looking for good sources for carbs/cals

[Skarh]

Whats up folks...im lookin for some good clean sources for carbs and calories...im trying to bulk and im a hard gainer...any suggestions where i should intake them from??

 

[alex2678]

Primary sources: Yams, sweet potatos, oatmeal and brown rice. Secondary: Potatos, whole wheat pasta, grits, unlimited veggies.

 

[SgtSlaughter]

if you're a true hardgainer... eating clean is the least of your worries, you'll need to eat more calorie dense unclean food to get all the calories in you need.

3 "Main" Clean carb. sources:

Oats
Yams
Brown Rice

 

[SgtSlaughter]

lol...alex, beat me to it

 

[alex2678]

LOL. Agreed with the Sarge. (As usual)

If you're really underweight, just get as many quality calories as you can in there. Red meat, whole eggs, milk, the occasional burger ....If you start to smooth out just cut back the calories for a while.

 

[rick_hfh]

If you are a hard gainer, you will not gain fat easily. Yeah, that means you can dirty bulk. Go get a big a*s loaf of french bread, soda, lots of noodles. There are plenty of weight gainers that pack a lot of cals. These foods have quit a few carbs per ounce, though not best source for clean carbs. The other guys covered that pretty well. I use these to pack in as much cals as possible, so I don't have to be miserably full agter eating a lot of food. And I am not worried about gaining fat. Good luck with the bulk an keep us posted.

 

[Skarh]

Thanks guys...ive been eating alot of red meat and whole eggs, im gonna start throwing in brown rice and pasta till i cant eat anymore lol...

 

[rick_hfh]

Good luck getting enough cals can be a part time job itself. Train hard, eat and grow. Post up your stats height weight and cals. Just so others can give advice, if you would like of course. I thought I knew everything about diet until i found this site. I have been bulking/cutting for ten years. I still learn things every day.

 

[pintoca]

Primary sources: Yams, sweet potatos, oatmeal and brown rice. Secondary: Potatos, whole wheat pasta, grits, unlimited veggies.

kaching!

what he said

 

[Skarh]

Lol yeah i thought i knew my shit too, then i started talking to people and eventually found this site...man i dont know shit lol