I went like 2 weeks without a cheat meal and lost 6-7 lbs... Didnt look visibly smaller, but I felt it. So I will never do that again. I have a cheat meal once every 3-4 days, although when holidays and shit come I wont hold back too much.
about 4 months now,i ate some pizza few days ago but now prob be another few months...us gentically fat motherfuckers have to diet every day or we blow up like balloons!!!
ive been takin 25mcg of t-3 a day along with hgh and i can seriously eat mcdonalds everyday and im still getting noticeably leaner by the day...my strength isnt there like it used to be tho