Lifting Routine Poll

[Gcis40]

Just wanted to see how some different routines look I get sick of the same few...Mine is
Monday..Back, abs
Tuesday..Chest, cardio
Wednesday..bis, tris, cardio
Thursday...legs, abs
Friday...cardio, abs
Saturday..shoulders, abs
Sunday..OFF

 

[rm2738]

I don't have a set routine as far as what days are what and what body parts get worked together. I just think about which body parts need to be worked or are feeling like they haven't been worked.

 

[Gcis40]

Yeah I hear that with my comp coming up I gotta hit each one hard once a week so I do about 5-6 exercises per body part except arms 3-4 and about 12-15 reps

 

[slobberknocker]

SUN
deadlift

TUES
bench

THURS
skwat

 

[variation]

full body workouts here, they have given me the best results. 3 x week

 

[lartinos]

day 1= chest and then tri's
day 2=legs
day3=back and bi's
day4=super sets and abs
day5= shoulders if they aren't sore

 

[satchboogie]

lower back / upper back / triceps
chest / biceps
shoulders / abs
quads / calves

 

[Bulk King]

My rountine is a bit different.

Day 1
working load 65% of 1rm
Squats 5x3
GM 5x3
Bent over rows 5x3
T-bar rows 5x5
optional exercies usually barbell curls

Day2
65% of 1rm
Bench press 5x3
Dumbell press 5x5
Seated dumbell press 5x5
JM presses 5x5
optional exercise usually power shrugs
rest day

Day 3 same as day 1 but 85% of 1rm
Day 4 same as day 2 but 85% of 1rm
Then every third week I do deadlifts instead of squats and goodmornings.

 

[psychedout]

Day1-Chest
Day2-Back
Day3-Legs
Day4-Rest
Day5-Shoulders
Day6-Arms
Day7-Rest

Best split ive ever used.

 

[OXANDRIN]

back chest
shoulders calves
off
quads hams
tris bis
off
off