Lifting Routine Poll

[sk*]

Just started WSB.

-sk

 

[Gcis40]

I see a lot of guys doing chest back and legs try doing back chest then legs cause what it does is gives you back a chance to rest before leg day...i was doing chest, back, then legs switched up and love it JMO

 

[slobberknocker]

Just started WSB.

-sk

Nnnnnnnooooooooooooo.

lol

That's it, I'm naming my routine Eastside, lol. Or maybe Inside. Yeah, that's it. ISB.

 

[MikeyG]

Doin' the DC Routine

 

[pittbull7]

chest
back
shoulders
legs
bis/tris
off
off

 

[Gcis40]

watching all these videos of lifting and bodybuilding whose knows what routines one should use...dammmmmmm

 

[SofaGeorge]

This belongs on the Training Baord... not Anabolics.

 

[speedy7]

SUN
deadlift

TUES
bench

THURS
skwat

WTF: What about your shoulders, bi's, abs, etc

 

[speedy7]

BTW, yes this belongs on the training board, but what the heck.
As of recently but due to change it up eventually. I like to change it up so my body does not get used to it.

Monday-Chest/Tris
Tues-Back
Wed or Thurs-Bi's, Shoulders, Traps
Friday-legs
Abs- three times per week
Run 10 minutes twice a week on treadmill at 7-8 miles and hour

 

[sk*]

WTF: What about your shoulders, bi's, abs, etc

Not everyone is a bodybuilder, and those musclegroups are hit indirectly in the compound movements ...

-sk