Lifting Routine Poll

[slobberknocker]

WTF: What about your shoulders, bi's, abs, etc

I'll be more specific.

SUN
deadlift
rows
core work

TUES
bench
incline
military press

THURS
skwat
glute ham raises
zercher box skwat


My shoulders get worked during bench, incline, and military press. My bi's get worked during rows and zerchers. My abs get worked during just about everything, especially skwat, DL, and zercher's.

 

[speedy7]

Not everyone is a bodybuilder, and those musclegroups are hit indirectly in the compound movements ...

-sk

Indirectly? Not very much at all, seriously. Just seems like a lot of people don't value a nice balance of all muscles. It prevents injury and just makes someone look proportioned. Not body building! You know what I'm saying. Anyway this should be on training board, I'm hungry and gotta pound some weights.
late,
speedy

 

[slobberknocker]

Indirectly? Not very much at all, seriously.

My arms are 20 inches cold and I haven't done a curl in years...



...but that's probably just "good genetics."