Lifting Program I've worked out for my girlfriend.

[frorider6]

Ladies, I need a critique of this please. This is based on the program Spatterson suggested in my other thread.

 

[frorider6]

2nd part

 

[Gladiola]

I'm curious to read the replies - since I normally do *3* exercises per body part, 3 sets per exercise, sometimes 4 sets. I didn't think that was too much.

How come abs everyday? Wouldn't it be good to train them heavy sometimes & let them recover the next day.

Otherwise, I think it looks good (there's may 1/2 of a cent - $.005!)

 

[frorider6]

Why Abs everyday?

Ummmm. Why not?

I do them every time I work out, just different exercises each time. I think it helps. What's your opinion?