Lifting or Cardio - Which one for faster fat loss

[Daisy_Girl]

Diet looks pretty good.

SHe needs unlimited green veggies for the vitamins and for the fiber. Or else she will be one backed-up chickie. I SERIOUSLY doubt unlimited green veggies will make her too full for protein at night. Veggies can fill her quickly, but not for long.

You could always drop the rice serving at dinner to half a serving.

 

[black sheep]

Diet looks pretty good.

SHe needs unlimited green veggies for the vitamins and for the fiber. Or else she will be one backed-up chickie. I SERIOUSLY doubt unlimited green veggies will make her too full for protein at night. Veggies can fill her quickly, but not for long.

You could always drop the rice serving at dinner to half a serving.

Thanks A Lot - K to you (Not like my measly 21 will do much!)

 

[*Bunny*]

(I didn't reply b/c I totally agree with everything DG said)

 

[velvett]

(I didn't reply b/c I totally agree with everything DG said)

Can I third that?

Shadow's also right - more muscle more calorie burning.

 

[playmatesky]

Daisy Girl pretty much explained what will help. The only other things I would add in is the following changes to the diet: drop the skim milk and sugar free crap. It is loaded with toxins/chemicals and wil alter progress. Your body works much better on a clean system. Cows milk is shitty anyways. Try alternating to avoid allergies/intolerances between the following which taste great: almond milk, oat milk, soy milk, rice milk, and goats milk. Is she finding herself craving any foods?

6:30 AM Cardio (Or weights - EOD it switches)
7:45 - 170 Calorie Protein shake (OR) Oatmeal with protein powder POSSIBLY EVEN ADD A FAT HERE, POST CARDIO DAYS ONLY
11:00 1/2 cup Low fat cottage cheese and 1/2 cup rasberries I WOULD ADD A FAT HERE - ALMONDS ARE GOOD
2:00 1 Grilled Chicken breast, 1 serving Brown rice, covered in fresh salsa.
5:00 2 Hard Boiled eggs / (2 whites / 1 yolk) 1 orange
8:00 Same as lunch (Or Baked Tilipia), veggie mix (Squash, Zuchin, Brocc) and 1 serving brown rice MAKE SURE VEGGIES ARE UNLIMITED, ADD A FAT TOO - DRIZZLE FLAX OIL OVER THE VEGGIES
10:00 Protein powder and sugar free pudding mixed with Skim milk

 

[black sheep]

Daisy Girl pretty much explained what will help. The only other things I would add in is the following changes to the diet: drop the skim milk and sugar free crap. It is loaded with toxins/chemicals and wil alter progress. Your body works much better on a clean system. Cows milk is shitty anyways. Try alternating to avoid allergies/intolerances between the following which taste great: almond milk, oat milk, soy milk, rice milk, and goats milk. Is she finding herself craving any foods?

Wine, Ice Cream, Red Meat.. LOL