Lifting on an empty stomach?

[KISAWA]

Well, I have 6 meals a day, so I can't have a big meal otherwise I'm not hungry enough for the next one!!

 

[FitnessFrk]

b fold the truth...with out going into the complexitys of the digestion process, hormone secrection and digestive enzymes etc. lets look at it like this.

weight training is essentially a sport, a very hard and difficult sport. can you name one sport where you would want to ingest food directly before an athletic event ? I don't think so, so why would weight training be any different. .

 

[KISAWA]

Yeah right!!
but I still need something in my stomac or I get hunger cramps in the middle of my workout!!

 

[Aussie Juga naught]

a decent size feed is good before u hit the gym, just give it about 30 minutes to settle down than lift.