how to combat stomach issues after a meal

[Austin316]

well creatine is a cheap option, but hcgenerate works great for everything

 

[SteveMobsterG]

You're eating something you need to avoid.

 

[ballin2504]

Try eating some pineapple with each meal. It helps with digestion

 

[25homes]

I have a question whenever I eat a meal especially a moderate to high protein meal I start getting stomach issues
not sure what could be causing it but it’s making it hard to continue my nutrition and diet
do you have an idea of what I could do to help with my stomach issues because it really kills my appetite it makes me nauseous

Tudca prebiotic digestive enzymes

 

[MasonicBodybuilder]

It could just be a specific food you are eating. Try adding digestive enzymes as well.