Liftbigs Training Journal

[slobberknocker]

What organization is the meet you're competing in, Liftbig? I only live maybe 2 hours from Harrisburg. Maybe I'll come watch, or something.

 

[Liftbig]

IPA, its at the raddison in camp hill. Dbcooper, spatts, and myself from the board will be lifting.

 

[Hannibal]

IPA, its at the raddison in camp hill. Dbcooper, spatts, and myself from the board will be lifting.

Uh...mind if I compete too?

 

[Liftbig]

oh yeah, sorry bro, hannibal will also be lifting, lol

 

[Liftbig]

6-30-2003
warmup
roller hyper 2x10
glut ham 2x10
standing abs 2x10
pulldowns 4x10
band pull aparts 4x10

workout
red bar squat off hassock(13inches, close stance)495x1 never done it that low before.
red bar gms 2x5
back raises on roman chair(?) 3x10
rev hyper 4x10
decline abs 4x10

 

[Liftbig]

7-2-2003 Me bench
workout
carpet press 430x1 (5lb pr)
rack lockouts- 315x5 w. purple band around back
quarter dips 3x10 (rarely do these)
lying internal rotation w/ BB 4x15
external rotations 3x15 each arm

 

[Liftbig]

7-4-2003 DE sq/dl happy 4th of july
warmup
illegal wides(hand out to collar) 1x50
rev grip bench(bottom half) 1x50
internal rotation w/ BB 1x50
roller hyper 2x10
glute ham 2x10
standing abs 2x10
stading lat pulls 4x10
kelso shrugs 3x20

workout
Box squat 6x2@385 w/blue band
speed pulls 10x1@335-405
rev hyper 4x10
standing abs 4x10

it was freaking hot today

 

[Liftbig]

6-6-2003 DE bench
warmup
internal rotation w/ BB 1x50
illegal wides 1x50
rev grip half press 1x50

workout
bench(2 chains, 1 doubled mini on pin 1) 175-185 9x3
flat bench 225x21 reps(9 rep PR)
DB rolling ext 5x10
DB latereral raises 4x20

 

[Liftbig]

6-7-2003 ME sq/dl
warmup
roller hyper 2x10
glute ham 2x10
standing abs 2x10
illegal wides 1x50
rev grip half press 1x50
internal rotation w/BB 1x50
standing lat pulls 4x10

workout
Reverse band deadlift w/ blue band- 700x1 (40lb PR)
reverse hyper 4x10
decline abs 4x10

 

[Liftbig]

6-9-2003 me bench
rev band bench(blue band) 495x1 (arrrgh, my best is much more than this)
pushdowns 3x15
tate press 3x15
CS row 4x10

i think my speed bench weights are too heavy