Letsgrow's natty 90 day transformation log

[LetsGrow]

Zerchers rock bro an cool that your doing them. I get a pc of foam pipe insulation and put that on the bar. Its cheap and makes it way nice bro.
Keep it up man you doing gr8!

Zerchers put a whole diff load on your lower back and quads then even Ft Squats do. But what really rocks is to combine all 3, Back Front and Zerchers. That right there if it were you whole workout would do wonders for anybody.

Yeah i like all 3 and try to incorporate all of them in some fashion. Maybe do all 3 plus leg press, clean and press and some hamstrings and calves. That workout might prevent me from posting for a while as I might die from it but I will give it a go next leg workout.

 

[LetsGrow]

Time to kick cardio into overdrive! Fasted am cardio 45 minutes and 775 calories. Will try and get this in twice a day.

 

[Colstreamer]

Time to kick cardio into overdrive! Fasted am cardio 45 minutes and 775 calories. Will try and get this in twice a day.

Good plan. I started am fasted cardio today...


Defeat is the stepping stone to victory.

 

[RADAR]

Zerchers rock bro an cool that your doing them. I get a pc of foam pipe insulation and put that on the bar. Its cheap and makes it way nice bro.
Keep it up man you doing gr8!

Zerchers put a whole diff load on your lower back and quads then even Ft Squats do. But what really rocks is to combine all 3, Back Front and Zerchers. That right there if it were you whole workout would do wonders for anybody.

I Thought i was the only one who did that!

 

[LetsGrow]

I Thought i was the only one who did that!

BOOM!!!!

 

[LetsGrow]

Shoulders today, got ntkts and n2burn in my system! Time to get some!!!

Rotator cuff warmup

1 arm Rear high cable flye
50x15
70x15
90x15
110x15
140x12
170x10

Seated side db raises w/ 1 sec hold at top
25x12
30x12
35x8 + 2 forced reps x 2

Seated front bb raise
45x15
45x15 (uh grip)
65x12 x 2
65x12(uh grip) x 12

Bb upright row (wide)
95x15
135x12
155x8

Standing bb press
135x12
185x10
225x5

Bb shrug behind back
225x15
405x15
585x8

Seated db shrug
150x15x3

Abs ss hand bike (bike for min, switch back and forth between partner) 5 rotations hand bike at max resistance.

 

[LetsGrow]

Am fasted cardio. 15 mins elliptical and 20 minutes of stairs approx 580-600 calories. Glad that I found out how to start the stairs, there is a small weird out of place button on the rail that you actually have to press to start it, first time on a set of stairs I have seen that but whatever.

Exhausted and sweating like a mofo.

 

[Colstreamer]

Hate stairs and hate elliptical. Jus give me something to hit and I'm happy. Cardio sorted!

Good effort in the fasted cardio bro. I find it a killer training on an empty stomach.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Hate stairs and hate elliptical. Jus give me something to hit and I'm happy. Cardio sorted!

Good effort in the fasted cardio bro. I find it a killer training on an empty stomach.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

Yeah it's rough but gotta do it.

 

[dmk777]

Go F@#! yourself LG. You know that was intended directly at me.. Lol. I AM JEALOUS. I'd die to fit in a tub right now. Dick....

And sadly.. I'm the reverse.. my legs are HUGE tree trunks of mass and power. My upper body is what totally sucks. I don't work my legs very hard due to highschool football injuries to my knees. Being O-Line LT ruined me.. My thighs are almost 30 inches in circumference each... that's like two slightly larger women's waists are strapped to me as legs. (honestly I don't know what the average waist line is for a woman, so don't hate me plz ladies.

Lmfao whoaw chill badder lol! I thought I had it bad I don't have a bath just a shower but you got one and don't fit in lmao that sucks

Btw that bath is more like a swimming pool I love it lol!