Letsgrow's natty 90 day transformation log

[LetsGrow]

Ntkts, check, n2burn, check...let's destroy some back!

Hi cable row uh grip
100x15x3 (warmup)
140x10
170x10
200x6 (stack)

Standing hammer row (weight in plates only per side)
45x15
90x15
135x10
180x5 drop 90x12

Uh low cable row
120x15
200x10
260x6

Oh cg low cable row
120x20x3 (focusing on inner squeeze)

Bench Wg tbar row (only counting plates)
45x15
90x10
135x6 drop 90x6 drop 45x12

Hammer strength hi row (plates only)
90x15
135x10x2

Standing Low rope cable row (hard angle making it difficult to go heavier cuz it isn't that low)
80x12x3

Partial deadlifts
135x15
225x15
315x10

Wasn't the greatest workout, very tired and didn't feel strong today so weights were down. Abs still sore from yesterday so that's why I did a lot of cable type work as I couldn't stabilize myself all that well. Hopefully tomorrows workout is better.

Oh well tomorrow is another day.

 

[Colstreamer]

I hate it when I have a shitty workout. puts a gown on the day...

It'll pick up next time though bro!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Yeah it sucks. Oh well it's bound to happen every so often.

 

[Arabian]

Ntkts, check, n2burn, check...let's destroy some back!

Hi cable row uh grip
100x15x3 (warmup)
140x10
170x10
200x6 (stack)

Standing hammer row (weight in plates only per side)
45x15
90x15
135x10
180x5 drop 90x12

Uh low cable row
120x15
200x10
260x6

Oh cg low cable row
120x20x3 (focusing on inner squeeze)

Bench Wg tbar row (only counting plates)
45x15
90x10
135x6 drop 90x6 drop 45x12

Hammer strength hi row (plates only)
90x15
135x10x2

Standing Low rope cable row (hard angle making it difficult to go heavier cuz it isn't that low)
80x12x3

Partial deadlifts
135x15
225x15
315x10

Wasn't the greatest workout, very tired and didn't feel strong today so weights were down. Abs still sore from yesterday so that's why I did a lot of cable type work as I couldn't stabilize myself all that well. Hopefully tomorrows workout is better.

Oh well tomorrow is another day.

Solid as it comes right here. Great job on this!!!!

 

[LetsGrow]

Solid as it comes right here. Great job on this!!!!

Thanks Arabian. Wanted a better workout was def weak today, tomorrow might end up being a rest day and then hit chest on Thursday.

 

[Mad_Max21]

Awesome work bro! And like u said we all have those days.....shake it off and kill the next one!

 

[LetsGrow]

Awesome work bro! And like u said we all have those days.....shake it off and kill the next one!

That's the goal! Diet and gym twice a day (am fasted cardio and pm weights) is really taking its toll on me and energy is low, but keto diet will do that to you. Oh well.

Thanks for the support man!

 

[hurricane]

keep moving foward bro! dont lose sight of the goals

 

[dmk777]

Hey LG. sorry bro I thought I had replied to all you guys as I try to check in every couple days on each.
Anyway your doing an awesome job in here I'm going to google these zerchers I keep hearing round here also just wondering what's a partial DL is that where the bar doesn't rest at floor before next rep?
Hey don't get put down by your workout like you say we all have shity days lol. I think it works out slightly better as your body is crying for rest so don't work it as hard then next time you can give it hell.
Nice wrk buddy!

 

[LetsGrow]

Hey LG. sorry bro I thought I had replied to all you guys as I try to check in every couple days on each.
Anyway your doing an awesome job in here I'm going to google these zerchers I keep hearing round here also just wondering what's a partial DL is that where the bar doesn't rest at floor before next rep?
Hey don't get put down by your workout like you say we all have shity days lol. I think it works out slightly better as your body is crying for rest so don't work it as hard then next time you can give it hell.
Nice wrk buddy!

Thanks d. Partial dl's are in the power rack and you bring the bar down just below knee or to mid shin depending on the rack setup. Let the bar rest on the bottom part of the movement for a count and then pull. It's great for back isolation, def takes some getting used to but I love em. Really good for thickness and overall strength I feel them tear my whole back apart, if I remember I will post a video or do at least a few pics of the movement for you sometime this week.