Legs, right above the knee...?

[WannaBPowerful]

I have pretty decent size upper legs, so im not worried about that. My problem is, the portion of my quads right above the knee is small. How would i build them up? Which exercises? I would like to really blast the hell out of them, and get them to grow. THANX

 

[MarshallPenniford]

Make you whole quad bigger and that area will get bigger - you're going to have a heck of a time trying to selectively target just your vastus medialis.

 

[The Shadow]

FULL squats, hacks, leg extensions with toes turned out

 

[MarshallPenniford]

Corn - How did I know you were going to say that?

 

[The Shadow]

Corn - How did I know you were going to say that?

because the truth shall set you free........

 

[gettinlarger]

there ya go, matrix face. yes, i said matrix face. im well aware.

 

[bignate73]

because the truth shall set you free........

so the truth be told, turning the feet in or out can lead to premature degradation to the underside of the kneecap. ultimately leading to chondromalacia. not to mention doing it with heavy weight (because most of the people on here will) can put some neat lateral stress on the ACL.

sound advice.

marshall penniford was spot on.....

 

[The Shadow]

so the truth be told, turning the feet in or out can lead to premature degradation to the underside of the kneecap. ultimately leading to chondromalacia. not to mention doing it with heavy weight (because most of the people on here will) can put some neat lateral stress on the ACL.

sound advice.

marshall penniford was spot on.....

So EMG analysis is useless????

Do the leg extensions as I described them and tell me where your soreness is located......

POF training and it's variations are the real deal

Try it for ANY exercise.

YOu guys who claim that isolation of a particular "PART" of a muscle is impossible need to try this:

Pick one exercise for a bodypart.

Do 8-10 sets of ten reps and determine where you are sore.

Next training day pick a different exercise and do the same reps and sets.

For example:

Preacher curls and concentration curls.

Preachers will make your sore in the lower bicep/forearm area, {} will make you sore high and outside on the peak....

 

[coolcolj]

front squats at a guess from own results

 

[the People's Champ]

front squats at a guess from own results

DEEP front squats