Building up my upper body

[SteveMobsterG]

Nope. There are no upper body only supps

 

[JasonPriest]

ostazol and n2guard

 

[BodyMonster34]

bro need to hit legs. big men got big legs

 

[RoySimpson]

Ostazol is the way here!

 

[25homes]

I'm a short and stocky guy. played a lot of soccer when I was growing up and built up some very strong legs. my thighs and quads especially are huge so I have no issues building those up
the problem for me has been my upper body. I have a tiny chest and Tiny shoulders as well. I also have skinny arms like 11 inches maybe
with supplement can I take that will help build up my upper body?

yes take in a lot more food real food

 

[Tiger Salman Khan]

Make a proper training plan according to your goals........

 

[ballin2504]

Good food for sure

 

[Topps_Baseball88]

Guys got you covered.

 

[MasonicBodybuilder]

Eat enough for growth and take creatine. I recommend Ancient Strength brand from N2BM.