Ledhead Unleashed!

[ledhead]

Only aas orals or are you talking any oral as in vits fish oil est...???

Yes, orals as in winny tabs, var, etc.. No fish oil for me, I eat a ton a fish when I'm locked in.. I guess if you wanted to take vits that way you could...

 

[ledhead]

They are my world...eat, sleep, breathe, work my ass off, and love every second of it...do I get stressed & frustrated of course, but that is where the wife comes in and creates that balance...it is such a team effort, and it takes 24/7/365 work, but it is priceless! As a buddy of mine told me...the world was in black & white, but when you look into that newborn little girls eyes...full color bro! Wrapped instantly by 3 girls, and wouldn't change it for anything!

Fatherhood truly is amazing!!! I'm sure you will someday with the right woman .

Sent from my DROID BIONIC using EliteFitness

This is a great guy here everyone! You remind me of Ward Cleaver with 20 inch pipes.. LOl.

 

[anabolicJon]

This thread is full of information. Great job Ledhead. I wish you success for your competition. I'm sure you'll do great.

Sent from my LT18i using EliteFitness

 

[Ifonly]

Similar that both compounds don't have an ester attached to them. Therefore, you are getting pure tren and test. Imo, tren suspension blows away test suspension in every aspect in relation to AAS. Test suspension makes one more susceptible to bloat opposed to tren with no bloat.. Tren my only friend..



Get some!!

Nice nice, sounds wicked. Thanks bud.

 

[ledhead]

Nice nice, sounds wicked. Thanks bud.

Yeah, some dude from another board turned me on to Tren Suspension. I never knew they made Tren suspension until he directed my attention to it. The pumps are retarded!!

People tell me I'm utterly insane when I'm on Tren, I don't really notice.. I love being the ultimate badboy. I guess Tren enhances my insanity. Oh well! It is boring being good..

I am going to obliterate my delts today. Delts are my favorite to train..

Will post up workout today.

 

[ledhead]

This thread is full of information. Great job Ledhead. I wish you success for your competition. I'm sure you'll do great.

Sent from my LT18i using EliteFitness

Thank you! I'm glad you are enjoying the thread.. I'm quite sure I will do great

 

[Bulldog333]

Yeah led awesome thread bro. I notice that throughout this thread, along with good information on training and compound use, I see that you are using the visualization technique. This is a form of training I've been learning a lot about from Arnold's encyclopedia of modern bodybuilding. Just utalizing the power of your mind to achieve your goals. And that's not only for bodybuilding. The principal can be taken into every aspect of your life. Do u consciously use this technique or is something you haven't noticed before?

 

[ledhead]

Yeah led awesome thread bro. I notice that throughout this thread, along with good information on training and compound use, I see that you are using the visualization technique. This is a form of training I've been learning a lot about from Arnold's encyclopedia of modern bodybuilding. Just utalizing the power of your mind to achieve your goals. And that's not only for bodybuilding. The principal can be taken into every aspect of your life. Do u consciously use this technique or is something you haven't noticed before?

You are well observant. First, my father was a "real" amateur boxer. I started boxing at the age of 5. It was entrenched in me that losing was unacceptable, hence, it worked. Second, I joined the Marines when I was 18, and if anyone knows anything about Marine Corps indoctrination is that they brainwash you into believing that you are invincible, and it works.

That mind set has stuck with me throughout the years, and yes, it helps me achieve my goals, and yes, it definitely works in every aspect of life.. I'm the eternal optimist, and I hate pessimists!

 

[ledhead]

I mashed the f*ck out of delts today. By far my favorite body part to train.

Did cardio for 15 minutes prior to my workout to get the blood and oxygen flowing.

1). Seated military press. 3 sets. 1st set: 285 for 12, 2nd set 305 for 10, 3rd set 315 for 10.
2). Dumbbell press. 3 sets. stayed at 90 LBs for 10
3). Side lateral raises. 3 sets. weight unknown, 10 reps for each set.
4). Lying rear delt raises 3 sets. weight unknown, 10 reps for each set.

Did 12 sets and I was gone.. 35-40 minute workout. Took 1-2 minutes between sets. No overtraining.. Sticking to the basics for now..

Note* Hit all three heads of the delt. Front, side, and rear..


I'm motivated!!

 

[TheRippedReverend]

I mashed the f*ck out of delts today. By far my favorite body part to train.

Did cardio for 15 minutes prior to my workout to get the blood and oxygen flowing.

1). Seated military press. 3 sets. 1st set: 285 for 12, 2nd set 305 for 10, 3rd set 315 for 10.
2). Dumbbell press. 3 sets. stayed at 90 LBs for 10
3). Side lateral raises. 3 sets. weight unknown, 10 reps for each set.
4). Lying rear delt raises 3 sets. weight unknown, 10 reps for each set.

Did 12 sets and I was gone.. 35-40 minute workout. Took 1-2 minutes between sets. No overtraining.. Sticking to the basics for now..

Note* Hit all three heads of the delt. Front, side, and rear..


I'm motivated!!

Your dee man!!!

Hey do you have some good rear delt exersizes?