Ledhead Unleashed!

[ledhead]

In what ways do u find yourself changing up the strategy to stimulate growth when u hit a sticking point ? I'm finding myself at a plateau and haven't figured out the exact formula to push past this one. Any tips?

Sure. I don't know your diet or training routine but I can give you some suggestions. Tweak, manipulate, adjust, and change things. Ie. Up protein every meal, eat another meal every day, up carbs, lower carbs, change workout routine, up reps, lower sets, take another day off a week, take a week or two off from training.. Just start playin', manipulating, and adjusting things.. Listen to your body, you might need a little time away from the gym. The best gains I ever made were after an extended period of time off.

 

[ledhead]

Did not workout today, because I felt a little sore. Instead I helped my mother babysit my niece and nephew. Good lord! I should went to the gym and did 2,000 sets. They wore and stressed me out to the max. I had to come home and eat some benzos just to chill out. Wow! God bless parents! I'm glad I'm not one...

Diet: gummy bears and kool aid.


Will be back at it hard tomorrow..

 

[muscleaddiction]

Sure. I don't know your diet or training routine but I can give you some suggestions. Tweak, manipulate, adjust, and change things. Ie. Up protein every meal, eat another meal every day, up carbs, lower carbs, change workout routine, up reps, lower sets, take another day off a week, take a week or two off from training.. Just start playin', manipulating, and adjusting things.. Listen to your body, you might need a little time away from the gym. The best gains I ever made were after an extended period of time off.

^^^ this couldn't have been described better...you and only you will be able to figure out what works or doesn't work for your body.

Sent from my DROID BIONIC using EliteFitness

 

[muscleaddiction]

Did not workout today, because I felt a little sore. Instead I helped my mother babysit my niece and nephew. Good lord! I should went to the gym and did 2,000 sets. They wore and stressed me out to the max. I had to come home and eat some benzos just to chill out. Wow! God bless parents! I'm glad I'm not one...

Diet: gummy bears and kool aid.


Will be back at it hard tomorrow..

LMAO...welcome to my life, and many other dads lives, oh but add a teenage girl to the equation, although I'm sure you would be a great dad, except for allowing the gummy bears and kool aid...mine eats fruits, veggies, chicken & broccoli, protein shakes, and my homemade protein bars, limit her to crap!


Sent from my DROID BIONIC using EliteFitness

 

[ledhead]

LMAO...welcome to my life, and many other dads lives, oh but add a teenage girl to the equation, although I'm sure you would be a great dad, except for allowing the gummy bears and kool aid...mine eats fruits, veggies, chicken & broccoli, protein shakes, and my homemade protein bars, limit her to crap!


Sent from my DROID BIONIC using EliteFitness

Lol. The gummy bears were not my call, although they taste good. When my sisters dropped off their kids, they decided to drop off gummy bears with them. My mother was pissed! Hence, there was a battle over whether or not they could eat the gummy bears. Looks like the kids won the battle. Being a Marine and never losing a battle, I'm feeling some type of way.. LOl..


God bless you, bro. I don't know how you do it? What a trial!!

 

[muscleaddiction]

Lol. The gummy bears were not my call, although they taste good. When my sisters dropped off their kids, they decided to drop off gummy bears with them. My mother was pissed! Hence, there was a battle over whether or not they could eat the gummy bears. Looks like the kids won the battle. Being a Marine and never losing a battle, I'm feeling some type of way.. LOl..


God bless you, bro. I don't know how you do it? What a trial!!

They are my world...eat, sleep, breathe, work my ass off, and love every second of it...do I get stressed & frustrated of course, but that is where the wife comes in and creates that balance...it is such a team effort, and it takes 24/7/365 work, but it is priceless! As a buddy of mine told me...the world was in black & white, but when you look into that newborn little girls eyes...full color bro! Wrapped instantly by 3 girls, and wouldn't change it for anything!

Fatherhood truly is amazing!!! I'm sure you will someday with the right woman .

Sent from my DROID BIONIC using EliteFitness

 

[Ifonly]

Here is my little pre-workout routine.. Here are couple tips if anyone is interested??

Tren Suspension.Take orals sublingual with some creatine (cell volumizer), and drink lots of water. Taking orals siblingual will get in your system faster and the creatine along with lots of water will transport it even faster. Second, take a little ribose, which will excite the Mitochondria, which will generate more ATP, and maximize protein synthesis. Consequently, more muscle growth...

Hi led. Lovin this thread.
What's tren suspension like? Similar to test suspension?

 

[TheRippedReverend]

Here is my little pre-workout routine.. Here are couple tips if anyone is interested??

Tren Suspension.Take orals sublingual with some creatine (cell volumizer), and drink lots of water. Taking orals siblingual will get in your system faster and the creatine along with lots of water will transport it even faster. Second, take a little ribose, which will excite the Mitochondria, which will generate more ATP, and maximize protein synthesis. Consequently, more muscle growth...

Only aas orals or are you talking any oral as in vits fish oil est...???

 

[bigbassturd]

They are my world...eat, sleep, breathe, work my ass off, and love every second of it...do I get stressed & frustrated of course, but that is where the wife comes in and creates that balance...it is such a team effort, and it takes 24/7/365 work, but it is priceless! As a buddy of mine told me...the world was in black & white, but when you look into that newborn little girls eyes...full color bro! Wrapped instantly by 3 girls, and wouldn't change it for anything!

Fatherhood truly is amazing!!! I'm sure you will someday with the right woman .

Sent from my DROID BIONIC using EliteFitness

Yup this^

Except mine can't talk yet and doesn't know evil exists

she is under the impression everyone on earth loves her and would never do anyone harm. Hoping I can deal with the inevitable day that she realizes there are bad people out there...

 

[ledhead]

Hi led. Lovin this thread.
What's tren suspension like? Similar to test suspension?

Similar that both compounds don't have an ester attached to them. Therefore, you are getting pure tren and test. Imo, tren suspension blows away test suspension in every aspect in relation to AAS. Test suspension makes one more susceptible to bloat opposed to tren with no bloat.. Tren my only friend..



Get some!!