Lean Bulker -- meal planning

[st8grad]

Again with the low fat. Why?

protien and carbs like chicken and brown rice, potatoes, fish, you might have to spice it up yourself a bit but stick to "clean" low fat high nutrient value foods. If you are trying to bulk up you are going to have to eat like crazy in the evenings or get some bulking powder to drink. Just remember to eat clean and don't forget your fruits and veggies.

 

[xrsist]

Again with the low fat. Why?

because he is a fucking moron

 

[Acela]

Cottage Cheese (pineapple chunks mixed in) with smashed up granola bars, PB sandwhiches in wheat bread w/ a casein shake. soft boiled eggs. as you can see i mix it up

 

[thecomeback]

2 scoops protein powder
1 cup oats
1 tablespoon ANPB
1 bannana
2-3 cups skim milk

blend and drink. enjoy

Isnt that over a 1000 calories

 

[Mac173]

Isnt that over a 1000 calories

Right around 1100.

 

[xrsist]

Right around 1100.

mac would know

 

[CremasterBlaster]

The biggest question I would have is when is your last workout...........if your last session is after 6 or 8 pm than you may want to mix it up postworkout and then around 10-11 pm chill out with some low or non fat cottage cheese (about a cup) and maybe a tablespoon of peanut butter or a leaner steak......substitute some nice fats for those overnight carbs.......