molnii New member Jul 1, 2003 #11 thanks boys for all the support guys!! my workout.... incline dumbbell/barbell decline/flat bench machine flies/peck deck finish with dips/cable cross-over usually shoot for 3-4 sets and 6-10 rep range!!
thanks boys for all the support guys!! my workout.... incline dumbbell/barbell decline/flat bench machine flies/peck deck finish with dips/cable cross-over usually shoot for 3-4 sets and 6-10 rep range!!
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