Kroc Rows

[JDid23]

holy shit hes an animal

 

[SouthernLord]

holy shit hes an animal

Check out Kroc at 1:45 of this video

 

[ExtraMile]

yo this is an even madder log lunge video from kroc!

 

[SouthernLord]

yo this is an even madder log lunge video from kroc!

Fuck yeah. I love(hate) walking lunges. That is fucking sick.

 

[ExtraMile]

Fuck yeah. I love(hate) walking lunges. That is fucking sick.

walking lunges are bitches.

he also has a sick video of squat dropsets goin from 5 plates per side to 1 plate per side and a shrug video of 625 x 20 double overhand no straps! loads of other cool stuff too you should check out his youtube channel!

 

[AEKDB]

does anybody do these in their routine? Kroc himself says he does them for grip and upper back, but they give me a crazy burn in bi's, forearms, obliques and lats. Right now before I start back on the 5x5 I want to replace high pulls with somthing, I was thinking of doing pendlay rows but now Im thinking of these as an option....

What does everybody think?

Bent one arm rows are a great lift. I have been doing them for years but sadly I am not close to that big.

Since when did everyone start having basic old school lifts named after them?

 

[SouthernLord]

Bent one arm rows are a great lift. I have been doing them for years but sadly I am not close to that big.

Since when did everyone start having basic old school lifts named after them?

I think the term was coined after videos of him doing 200+ pounds for 25+ reps was put on the net.

 

[artificialaspirations]

looks like a dumbell row to me

 

[grubd]

I was like wtf a krock? Isn't that a shoe that's kind of geigh? Oh it's a one are dumbell row.

 

[ExtraMile]

I was like wtf a krock? Isn't that a shoe that's kind of geigh? Oh it's a one are dumbell row.

lmao yeah, but theres alot of swinging and what would be considered bad form in order to use maximal weight.