Kano's 12 to 16 week Cutting Journey

[slat1]

This afternoon a couple of buddies stopped over to watch a few movie and brought over bags of wendys. I smelled it the moment they walked through the door. So we all sit down in my living room and there is wendys spread all over my cofee table. I am like holy shit it sent me into shock my buddie hands me a large coke. I am just starring at it lol. In short i did not eat a thing it was one of the hardest things i have done in a long time.. I can still smell the fucking chicken lol yum

That is like having a hot girl laid out naked on a bed infront of you and not having sex. I am impressed!

I am liking the results I am getting so far. I am now feeling "small" all the time though.
Have you hit that point yet?

 

[jpt]

that is awesome dedication bro....congrats!

 

[Kano]

That is like having a hot girl laid out naked on a bed infront of you and not having sex. I am impressed!

I am liking the results I am getting so far. I am now feeling "small" all the time though.
Have you hit that point yet?

i have never been really huge.. But when i started lifting i was 140 pounds .. so i have put on some size. I do notice my muscles do not look as full. And it sucks.. But i will start a bulker after i reach my bf goals.. Ladies love abs s$o. .I am losing weight its been 11 days and i lost a inche off my waist so far. after four weeks i will post another pics. Hopefually not as scary

 

[Kano]

i appreciate everyone support here it means alot to me. Some days its the only thing that keeps me going. For me personaly this is a very hard battle and i plan on wining it !

 

[slat1]

Holy sh*t! You lost an inch already!?!? God damn man!
That rocks!
Your upper body is going to look sick if your waist keeps shrinking. Your back width will really start to show too.

I am a big fan of "lean bulking". Just eating the same stuff but in larger quantities. Why not be bigger with abs still!

 

[SgtSlaughter]

You're doing awesome man <---protein shakes

 

[Kano]

You're doing awesome man <---protein shakes

Thanks Bro apprecite it

 

[Kano]

That is like having a hot girl laid out naked on a bed infront of you and not having sex. I am impressed!

I am liking the results I am getting so far. I am now feeling "small" all the time though.
Have you hit that point yet?

and by the way i have seen your pics you are no where near small..

 

[Kano]

Tonight when i was doing wide bar rows i was pulling to hard and i felt something funny in my left front delt. It hurt a little to keep going so i called it quits for tonight and skipped rest of back and traps. I hope its nothing maybe i just pulled to hard and jerked it or something. I will know in the morning. I cant stop thinking about cause of all the injurys i have had over the years. On a different note i want a peanut butter and jelly sandwich with 24 ounces of ice cold milk bad!

 

[Kano]

shoulder is a little sore today not as bad as i thought it would be. I prolly just strained it. I am going to do legs tonight and maybe attempt to do my shoulder rehab. If i feel any pain of dicomfort i will just do legs