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B0ARDIN087
New member
did quadsweep's sister write u that diet?
K
Kano
Guest
Boardin087 said:
yes and its working awesome
Last edited:
K
Kano
Guest
breakfast was good today ran out of chicken so i ate more egg whites this morning. As time goes on the diet is getting easier to eat
K
Kano
Guest
I feel like shit cant sleep, fucking sucks
slat1
New member
Stick to what she wrote for you. It will work.
Your body needs to adjust to eating that way. It will become more and more efficient.
Just stick with it. Don't deviate. Everyone is going to offer you all sorts of advice at the gym and everyplace else. They will just screw up your thinking even though they have the best intensions. Just stick with QS's sister. I can guarantee she knows more then anyone else you will talk to.
Don't worry about the body fat. It comes off slowly. Even when you have lost a ton of it you will feel like you haven't. I go through the same thing.
What you need to do is take progress pictures once a month.
Keep with it. Don't let up!
Its hard. I am doing it myself. I catch myself getting short with people. I get tired etc. It passes.
Soon enough your pants will be getting loose. Veins start popping out in new places.
Once you get real lean you will never be able to go back!
Your body needs to adjust to eating that way. It will become more and more efficient.
Just stick with it. Don't deviate. Everyone is going to offer you all sorts of advice at the gym and everyplace else. They will just screw up your thinking even though they have the best intensions. Just stick with QS's sister. I can guarantee she knows more then anyone else you will talk to.
Don't worry about the body fat. It comes off slowly. Even when you have lost a ton of it you will feel like you haven't. I go through the same thing.
What you need to do is take progress pictures once a month.
Keep with it. Don't let up!
Its hard. I am doing it myself. I catch myself getting short with people. I get tired etc. It passes.
Soon enough your pants will be getting loose. Veins start popping out in new places.
Once you get real lean you will never be able to go back!
needtogetaas
New member
wtf I posted in this thread were did it go.
K
Kano
Guest
needtogetas said:
needto i love you bro thanks for posting
K
Kano
Guest
slat1 said:
thanks for all your advoce bro
K
Kano
Guest
Just finished triceps went pretty good my engry levels were up.. I will lose this weight and get if it fucking kills me!!! There is no easy way out !!
Let your mind become as strong as your body
Let your mind become as strong as your body
K
Kano
Guest
This afternoon a couple of buddies stopped over to watch a few movie and brought over bags of wendys. I smelled it the moment they walked through the door. So we all sit down in my living room and there is wendys spread all over my cofee table. I am like holy shit it sent me into shock my buddie hands me a large coke. I am just starring at it lol. In short i did not eat a thing it was one of the hardest things i have done in a long time.. I can still smell the fucking chicken lol yum
