Kano's 12 to 16 week Cutting Journey

[Kano]

hey man, awesome progress.. i'm in the same boat as you, maybe a little more bf

it's a bastard of a journey but it just has to get done, i just did my first day on 5x5, i ended up doing 3/4ths of it, then spent 45 mins on the bike as a punishment for not finishing, squats are a whore.

lol, i'll keep checking back, good luck man

AWESOME BRO KEEP up the good work yourself

 

[Kano]

I shortend up my range of motion. Last night i did chest and only when about halfway down. It felt alot better on my shoulders. My chest is really sore today. My shoulder did get a little sore doing incline bench. I will ice it donw and get it ready for next monday.... I am pushing throught this i know i will make it eventually.

 

[slat1]

Obstacles are made to be overcome.
I was down in the dumps in October about my back and all my other injuries.
Then I was at a bbing show where they had wheelchair competitors. These guys could not move anything below their waste.
Most of them were in SICK shape. Way more lean then I was.
If they can do it with their limitations we most certainly can do it!

 

[Kano]

Obstacles are made to be overcome.
I was down in the dumps in October about my back and all my other injuries.
Then I was at a bbing show where they had wheelchair competitors. These guys could not move anything below their waste.
Most of them were in SICK shape. Way more lean then I was.
If they can do it with their limitations we most certainly can do it!

100 perent agreed

 

[Ilk]

keep up the good work kano...

Proud of you!

 

[slat1]

Alright. I got someone to train chest with me tonight.
I hope you made it out of the bday party alive!!!

 

[Kano]

Alright. I got someone to train chest with me tonight.
I hope you made it out of the bday party alive!!!

i did it was carzy the food looked so good

 

[slat1]

Damn it. I was going to skip the gym and then I stopped in your thread and got motivated. Bastard! LOL
BTW. I have more shoveling to do when I get home!

 

[Kano]

keep up the good work kano...

Proud of you!

thank you so much ilk.. it means alot coming from you !

 

[Kano]

i did it went shopping today and tons of food everwhere and i did not cheat once !!!