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K
Kano
Guest
I am bro. I am doing chest tonight
K
Kano
Guest
Tonight i did chest and my shoulders felt really weak and hurt.. I really need to only do chest every 14 days cause of my shoulders. For some stupid reason i think i will lose any size i have gained in my chest unless i lift it every 7 days.. I might not get bigger doing chest every 14 days but i should not get any smaller.. And it will make my shoulders feel alot better.. What do you guys think of me doing this for chest.. Or my other option is to do db flies they seem to be okay for my shoulders. I just want to maintain the size i already have.. Flat bench hurts incline, inlcine flies, decline flies,decline bech, all ideas welcome
slat1
New member
flye's kick ass. I have been working them in lately.
Just hit up incline. If you need to change it up hit flat. No need for decline flye's.
I have back and bi's tonight. I need to start up some light cardio again too.
If I could get 20 minutes on the stairmaster it would help. The gym I have been hitting only has one!
Second cup of green tea in action right now. I am lit up! LOL
BTW. I tried this the other day for chest.
Incline dmbl press right into incline flye.
Light increase in weight for the second set of both.
Same for third.
15 reps for press and flye so its a 30 rep set.
You don't need to go heavy at all. Try it out.
I did flat after too.
Felt that sh*t for day!
Just hit up incline. If you need to change it up hit flat. No need for decline flye's.
I have back and bi's tonight. I need to start up some light cardio again too.
If I could get 20 minutes on the stairmaster it would help. The gym I have been hitting only has one!
Second cup of green tea in action right now. I am lit up! LOL
BTW. I tried this the other day for chest.
Incline dmbl press right into incline flye.
Light increase in weight for the second set of both.
Same for third.
15 reps for press and flye so its a 30 rep set.
You don't need to go heavy at all. Try it out.
I did flat after too.
Felt that sh*t for day!
K
Kano
Guest
ya i am going to stick with flies for awile
K
Kano
Guest
i love life ya baby
K
Kano
Guest
no matter how hard it rains withstand the pain
K
Kano
Guest
wtf
K
Kano
Guest
slat1 said:
the diet is going good .. I changed my workouts so they are going smooth as well
hey man, awesome progress.. i'm in the same boat as you, maybe a little more bf
it's a bastard of a journey but it just has to get done, i just did my first day on 5x5, i ended up doing 3/4ths of it, then spent 45 mins on the bike as a punishment for not finishing, squats are a whore.
lol, i'll keep checking back, good luck man
it's a bastard of a journey but it just has to get done, i just did my first day on 5x5, i ended up doing 3/4ths of it, then spent 45 mins on the bike as a punishment for not finishing, squats are a whore.
lol, i'll keep checking back, good luck man
