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K
Kano
Guest
Today i bought some mccoorimk chicken seasoning to put on my chicken breats.. Anyone know is this is okay.. I read the label it seemed okay..
K
Kano
Guest
Today is pic day. In a few hours i will post my one month progress photos
K
Kano
Guest
Here they are i am not very happy with these at all.
Lookin better than me, the only reason I haven't ever made a log is so I don't have to show progress pics! Keep up the good work...and good job shaving the beard lol
And this is kinda weird, but after reading the hard time you were having sticking to the diet, it actually helped me stick to mine. I guess it's knowing that other people are having a hard time makes it feel like you are not alone in this. Keep it up.
And this is kinda weird, but after reading the hard time you were having sticking to the diet, it actually helped me stick to mine. I guess it's knowing that other people are having a hard time makes it feel like you are not alone in this. Keep it up.
K
Kano
Guest
ShortFuse said:
Thanks Bro i have been working extremly hard. The one thing that holds me back alot is my shoulders. I am doing rehab and cant lift very heavy cause of them makes me really frustrated some days.. Thanks for your support.. Keep up the good work yourself..!
K
Kano
Guest
damm its cold... Just saying
K
Kano
Guest
did cardio this morning went good
slat1
New member
http://i1.tinypic.com/2m42i4k.png
I copied that off page 1.
The first thing I noticed was your chest.
The skin seems to be tighter and you have a lot more development now.
Once I went back and saw the picture from page one I could really see how much you waist came down too!
Keep going. That was only four weeks!!!!
The best is yet to come.
Remember you are leaning out from the top to the middle. I can see a big difference in the chest area. If you keep working at it by next month I think you will see a real big difference through the top of your abs etc.
I know how you feel though. No matter what shape I am in I feel like I always look the same.
Trust me there are big changes going on in your body. Its becoming more and more efficient with the food you are using too.
Do what you have to do with the shoulder. On everything else its all about form and range of motion. Build the whole muscle. When your shoulder is better you can increase the pounds.
You are well on your way! Keep going! Not giving in and hammering away is what will seperate you from everyone else!!!!!!!
I copied that off page 1.
The first thing I noticed was your chest.
The skin seems to be tighter and you have a lot more development now.
Once I went back and saw the picture from page one I could really see how much you waist came down too!
Keep going. That was only four weeks!!!!
The best is yet to come.
Remember you are leaning out from the top to the middle. I can see a big difference in the chest area. If you keep working at it by next month I think you will see a real big difference through the top of your abs etc.
I know how you feel though. No matter what shape I am in I feel like I always look the same.
Trust me there are big changes going on in your body. Its becoming more and more efficient with the food you are using too.
Do what you have to do with the shoulder. On everything else its all about form and range of motion. Build the whole muscle. When your shoulder is better you can increase the pounds.
You are well on your way! Keep going! Not giving in and hammering away is what will seperate you from everyone else!!!!!!!
K
Kano
Guest
slat1 said:
thanks bro. My goals are to see get the body fat down to below 10 percent as i rebuild the strengh in my shoulder. Then when i reach those goals then pack on the muscle again. I am not going to rush this as i want my shoulder to heal the right way.
