Kano's 12 to 16 week Cutting Journey

[Kano]

slat i shoveled 22 inches of snow fucking sucked so bad !!!

 

[Kano]

i feel out of it lATELY i dont know if it lack of carbs or what.. Thinking wise

 

[Kano]

hey

 

[Kano]

just checking in

 

[Kano]

today i hit chest..! I was doing 65 db flat bench when i pulled the db up to get ready and strained something in my back pulling it up.. It hurt everytime pulled it up for chest..I hope it feels better tomorrow. I only go halfway down now doing chest and its great on my shoulders. I think i will be able to move up to 80 db very soon that way.

 

[Kano]

DID BICEPS LAST NIGHT and they are so sore today dang

 

[Kano]

protein shakes giving me massive cramps everytime i drink one what the fuck !!!i mena massive cramps

 

[Raptorex]

Here they are i am not very happy with these at all.

Kano,

Keep up the good work, I know you are cutting, however you may want to try to get your traps up...keep doing someheavy shrugging, it will even you out a bit.

Best of luck.

 

[Kano]

bro i did db shrugs today until my hands could no longer hold the dbs anymore

 

[Raptorex]

bro i did db shrugs today until my hands could no longer hold the dbs anymore

excellent, a minor tip for next week, use the straight smith machine, load it up and do 3 sets in front then go on the other side and do 3 sets behind you...

good growth to you.