Kano's 12 to 16 week Cutting Journey

[slat1]

Keep posting for accountability!
I cheated on Saturday. Mad stress and broke down and had some candy.
Sunday I had Durito's.
Let me tell you. Neither made me happy. They both tasted like SHIT! The screwed my system up too.
I think that is what it took to get me to do cardio every day though.
That was my first slip in a few months. I was stuck for a while and now the fat is coming off again. Almost there.
Where are you at?

 

[Kano]

i am doing good i will post pics soon.. man i want some candy lol

 

[slat1]

Candy sucks. So does junk food.
They didn't even taste good.
I think all the stress caught up with me.
Add to that the fact I went four hours without eating and WHAM... I cheated.
I am hitting cardio every day now. I feel a lot better.
Interestingly, my strength is going up as I drop the pounds. I think I am just more motivated since I am seeing results.

 

[slat1]

? update

 

[Quadsweeps Sister]

? update

candy update? just kidding....

 

[Quadsweeps Sister]

it's tough for all of us, too bad...time to buckle down and just drink shakes and only eat meats and greens

Mighty...what the heck is this? No eating after 7pm? Shakes instead of whole food...c'mon now... what are you doing to this guy? Kano - are you still on the plan? Whats up with what your meals -- let me know.

 

[needtogetaas]

Mighty...what the heck is this? No eating after 7pm? Shakes instead of whole food...c'mon now... what are you doing to this guy? Kano - are you still on the plan? Whats up with what your meals -- let me know.

......

 

[Kano]

Mighty...what the heck is this? No eating after 7pm? Shakes instead of whole food...c'mon now... what are you doing to this guy? Kano - are you still on the plan? Whats up with what your meals -- let me know.

I am still on the diet everything is going okay i had some bumps in the road.. But i am still going good.. Thanks for asking

 

[Raptorex]

Mighty...what the heck is this? No eating after 7pm? Shakes instead of whole food...c'mon now... what are you doing to this guy? Kano - are you still on the plan? Whats up with what your meals -- let me know.

Sorry, I'm obsessive

Kano, whatever works for you best, but it all requires consistency and avoiding empty calories.

 

[Kano]

Sorry, I'm obsessive

Kano, whatever works for you best, but it all requires consistency and avoiding empty calories.

what works for me is a 12 pack of beer and a large cheese form papas johns lol