Kano's 12 to 16 week Cutting Journey

[Kano]

progress pic

 

[Kano]

damm it fucking cold here in ny holy shit.. i cant wait for summer

 

[Kano]

my traps are so sre today

 

[Kano]

breakfast was good today

 

[Kano]

i am very slowly getting back to where i once was.. keyword slowly

 

[Raptorex]

great job bro, keep pounding the protein, lifting heavy and no eating after 7:00.

 

[Kano]

bro i am trying with everything i got ... the diet is so tough for me

 

[Raptorex]

bro i am trying with everything i got ... the diet is so tough for me

it's tough for all of us, too bad...time to buckle down and just drink shakes and only eat meats and greens

 

[slat1]

it's tough for all of us, too bad...time to buckle down and just drink shakes and only eat meats and greens

Dieting blows. It effects everything in my life.
The thing is the results make it all better.
Further, once you are where you want to be it is easier to stay there because you are not eating the crap that screws with your mind and body!

 

[Kano]

i hear i am pushing along