Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[al420]

hahaha....yuck!!

i mix my vanilla whey with the blue gatorades....doesn;t taste bad..rocky road though...eeeh not the best choice

I mix mine w/ Red or Fruit Punch to be exact (gatorade is getting kinda funky w/ some of its newer flavors). Used to use Orange, but the Creamsicle effect was lost to soon due to overuse I think...

Vanilla ON Whey is the bet IMO - real versitle. I Put 2 scoops in my cereal this AM and it tasted fine.

 

[Kabeetz]

I mix mine w/ Red or Fruit Punch to be exact (gatorade is getting kinda funky w/ some of its newer flavors). Used to use Orange, but the Creamsicle effect was lost to soon due to overuse I think...

Vanilla ON Whey is the bet IMO - real versitle. I Put 2 scoops in my cereal this AM and it tasted fine.

true, true.

Nuked on vanilla w/ water and quaker oats creates an almost dairy-like result for morning oatmeal.

 

[Kabeetz]

02.02.07

WORKOUT

5 minute warm-up
static stretching
bar complex

squat
95x5 119x5 143x5 167x5 196x3 143x8

bench
83x5 104x5 125x5 146x5 171x5 125x8

NOTES: The one negative about my gym is that it closes at a measly 10:30 p.m. And I didn't wake up early enough to go before work.. so I got out of my second job early at 8:30, but of course it was snowing out. The snowfall was 2 inches deep on the highway and the flakes were huuuuge and my rwd Z is mad scared of the snow I got to the gym at 9:30 and banged out what I could before it closed. I am very proud of what I did though, tied my pr for bench triple and if I can complete it for 5 on Monday, that will officially be a PR! Unfortunately I didn't finish my workout, so I'll have to hit rows, dips and arms tomorrow.

DIET

8:30 a.m.
2 scoops ON Whey
Banana
.5 cup Quaker Oats
1 serving ANPB

12:30 p.m.
4 ounces Extra Lean Ground Turkey
1 ounce almonds

3:30 p.m.
6 ounces Chicken Breast
1 serving brown rice

6:00 p.m.
1 ounce almonds

7:30 p.m.
1 small Charley's lo-carb chicken ceasar wrap

9:15 p.m. (pre workout)
1 serving ON Whey Rocky Road
.5 cup Quaker Oats

10:50 p.m.
1 serving cellmass

2 servings ON Whey Rocky Road
1 serving fruit punch gatorade
.25 cup Quaker Oats
1 cup Frozen Berry Blend



TOTALS: 2224 cals 42% protein/ 32% carbs/ 26% fat
Plus charleys wrap

NOTES: I really didn't want to go from 3:30 to store close with only an ounce of almonds, plus I didn't know if I'd be able to get out early to hit the gym up, therefore possibly leaving me 800 cals + in the hole as late as 10 p.m. So I wanted to get something low calorie, as healthy as possible, but from a chain so that the nutrition info would be on their web site. Also I needed a place that accepted credit cards LOL. The chicken ceasar wrap from Charley's has a speck of shredded chicken breast, lettuce and some not very creamy dressing with a 8g net carb wrap.. OF COURSE the info isnt on their site though. Lame. My guess is 350 cals tops.

TODAY'S GOAL: Finish the workout, survive Philosophical Ethics class afterwards then get a haircut possibly

 

[Kabeetz]

02.03.07

WORKOUT (Part Deux)

5 minute warm-up
static stretching
bar complex

rows
72x5 90x5 108x5 126x5 147x3 108x8

power shrugs
135x5 165x5 195x5 225x5 255x5

Dips
Bodyweightx8 Bodyweightx6 Bodyweightx7

Pressdowns
60x8 80x8 80x8

35lb. EZ Bar Curls
55x8 75x8 80x7

NOTES: Again I can't stand that my gym closes at 10:30 on Fridays. Got a good workout in, got a chance to do some exercises I haven't done in a while, namely the power shrugs and arm work. Was really kinda feelin my way through these as it has been a little bit of a while. Good workout. I'm gonna try and get in some good early morning running tomorrow to compensate for the SB food blitz. I will post today's diet tomorrow as well.

Also, everyone enjoy the game tomorrow!

My pick: Colts by a pair of td's. I am not rooting for either team though.

I got boxes, some of them not too bad: Bears 3, Colts 7; Bears 6, Colts 9; Bears 1, Colts 4; Bears 9, Colts 5.

Two great boxes with the 3-7 and 1-4. The other two are throwaways probably.

Once again, everybody enjoy the game everybody! Get the cheating out of your system and drive safely and may your team win.

 

[Kabeetz]

02.04.07

Well I got the game right, so won some $$$ there, but no luck with the boxes. Good game, a little too sloppy, but the conditions played a major part.

I've never been a Prince fan, a little before my time, but I thought his rendition of the foo fighters track was amazing. Best halftime show I've seen in a long time.

As for the Diet u ask?

lots of buffalo ranch Doritos
Lime Tostitos w/ Guacamole
lots of Chicken Quessadillas
some Loaded potato skins
lots of Mini beef and cheese tacos
3 Heineken Lights
Diet Mountain Dew
1 Apple Turnover
1/2 pint Ben & Jerry's Chubby Hubby
1/2 pint Ben & Jerry's Chocolate Chip Cookie Dough

My stomach is in a vietnam-like state... I have no craving to ever eat again.

uggggggggghhhhhhhhhhhhhh

Hopefully, I'll have the fuel for an excellent workout tonight at least.

Beyond this I am not completely behind in my Homework where am I gonna find time to fit that into my schedule this week I do not know!!!

 

[JKurz1]

Man.....a blown diet is an exxaggeration....hope it was fun!

 

[*Bunny*]

My stomach is in a vietnam-like state... I have no craving to ever eat again.

uggggggggghhhhhhhhhhhhhh

Hopefully, I'll have the fuel for an excellent workout tonight at least.

Beyond this I am not completely behind in my Homework where am I gonna find time to fit that into my schedule this week I do not know!!!

LOL Id say! You know the best time to study/read is early am hours.? Can you get up sometimes b/w 5am-8am to fit it in? I have to do that these days as well.

Have a great workout

 

[Kabeetz]

LOL Id say! You know the best time to study/read is early am hours.? Can you get up sometimes b/w 5am-8am to fit it in? I have to do that these days as well.

Have a great workout

Bunny, I've been thinking about doing that. You've inspired me to start as of tomorrow. It doesn't fit into my schedule any other time that's for sure.

Thanks for the encouragement and for not yelling at me about my gorgefest

 

[SgtSlaughter]

Good job

I'm forced to live vicariously through you this time.

Next cheat will be ridiculous, I guarantee it

 

[*Bunny*]

Bunny, I've been thinking about doing that. You've inspired me to start as of tomorrow. It doesn't fit into my schedule any other time that's for sure.

Thanks for the encouragement and for not yelling at me about my gorgefest

If I EVER yelled it would be nothing but tough love, and frankly, IMO, you deserved to go all out. It serves it's purpose, as you well know NOW ...
you treated yourself
enjoyed it while it was going in LOL
feel the after effects
then "I have no craving to ever eat again"
... a learning experience, seriously Happens to me all the time Kab, you have 1st hand knowledge of it now. There will be more, you will say "I have no craving to ever eat again" again so be happy in 2 days youll be all back to normal and ready to drop MORE bodyfat. Keep drinking your H20.