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Question for those who have had gyno surgery. I am planning on not doing upper body lifts for 6 weeks because its not worth it to me to mess up the appearance of my chest.
How long after surgery did you wait till you started doing cardio?(stationary bicycle)
Can you still do leg lifts or anything else to maintain abs during the recovery process?
Any sample diets you can throw out so I dont put on weight? I am actually going to try to lean out as much as I can if I cant do weights.
How long after surgery till your chest looked well enough to go shirtless?
How long did pain last and how long till you could do physical stuff effecting your chest like boxing or body surfing?
Also my doc didn't put tubes in for drainage because he said in my case I wouldn't need it.
Should I be megadosing anything else other than protein and vitamin c to help me heal more quickly?
Lastly how satisfied were you with the results of your surgery?
Thanks for any info you can provide
How long after surgery did you wait till you started doing cardio?(stationary bicycle)
Can you still do leg lifts or anything else to maintain abs during the recovery process?
Any sample diets you can throw out so I dont put on weight? I am actually going to try to lean out as much as I can if I cant do weights.
How long after surgery till your chest looked well enough to go shirtless?
How long did pain last and how long till you could do physical stuff effecting your chest like boxing or body surfing?
Also my doc didn't put tubes in for drainage because he said in my case I wouldn't need it.
Should I be megadosing anything else other than protein and vitamin c to help me heal more quickly?
Lastly how satisfied were you with the results of your surgery?
Thanks for any info you can provide
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