Just did 73 squats

[CrimsonKing]

in 20 rep breathing squats you pause at the top with the bar still on your sholders and take as many deap breaths needs (3-4 usually) to push out one more rep until you get to 20

Its and awesome w/o and really test your mental toughness..

I worked up to 275 for 20 a few months ago before taking a break from the routine

My goal is to get to 1.5Xbw for 20 reps.. hopefully i'll loose some more bf to make that goal easier since im 245# right now!..

 

[Lumberg]

I will def. have to try that. I also think this would be an awesome addition to the middle of any periodization routines for football players.

JC