JRSAC's 2012 Transformation Competition log

[JRSAC]

I've been pretty busy this week so I haven't been able to get online much, but here's my workout from Tuesday:

Squats 5x5x175
Bench 5x5x125
Rows 5x5x100
Pushups (50, 36, 31)
hanging leg raises 2x15
prone bridges 2x60sec

My hands are a mess right now... one of my calluses is starting to rip and I have a burn on my palm sooo here's to hoping I don't start bleeding all over the barbell at 24 hour fitness lol

 

[JRSAC]

Unfortunately I just had a 5 day hiatus from lifting, I was up at Lake Tahoe for a few days and just been busy lately... I got in some cardio sessions but had no access to barbells/weights so it felt good to lift again today. I had to work in with a guy using the squat rack so I just did sets of 185 (the weight he was using) instead of the 180 I had planned on.

Squats 5x5x185
OH press 5x5x90
Deadlift 1x5x245
Chinups (13.5, 10, 8) <--- I want to call it at 14 on that 1st set but I'd be kidding myself as I didn't quite get all the way up, so unfortunately no improvement this time on chins. =(

 

[zedhed]

You must go here and read this.

Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!