jpt's log

[JKurz1]

you training everyday bro???

 

[jpt]

lifting mon/wed/fri

cardio tuesday/thurs/sat

cardio has been kept under 30 minutes for this bulking diet.

 

[sbt2082]

One more day til Friday/weekend yeaaaaaaaa!!! Good afternoon JP!

 

[SgtSlaughter]

cardio tuesday/thurs/sat
cardio has been kept under 30 minutes for this bulking diet.

What are you doing for cardio? I forget.

 

[jpt]

well, for the most part i've been doing the treadmill...walking at 3.0 on 15% incline...tough as hell but it's a great workout....i like it better then the elliptical. although for HIIT i do the elliptical so i can sprint so to speak right away ya know...i don't have to wait for it to speed up

 

[JKurz1]

wayyyyyyyyyy too much bro.....burning the candle at both ends trust me

 

[SgtSlaughter]

wayyyyyyyyyy too much bro.....burning the candle at both ends trust me

3 days a week < 30 minutes...

IMO is fine... he's put on weight... which means he's reaching his goal.

If he hadn't been gaining, then it'd be an issue.

 

[jpt]

1hr cardio a week is too much you think? i thought i was on the low end....i think if i didn;t do cardio my bf would be around 15%...i'm trying to keep it under 13% right now

 

[JKurz1]

oh, my fault....I thought it was 30 minutes 3x a week.......at first I thought it was daily.....

 

[jenscats5]

yeah that's the only thing...i prob eat 1/2 pound which is about 130g of carbs...that's alot for one sitting lol

not sure why i'm going to say this b/c i take pride in making my own sauce...but sometimes when i'm lazy a little Raos eggplant sauce goes a long way! best sauce i have had that comes in a jar...i used to like some of emerils as a quick fix but this blows it out of the water....

*pats head*

What a good little Italian boy you are!! Pasta, Sauce (notice the capital S?), broccoli rabe........I LOVE broccoli rabe!