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[SgtSlaughter]

haha yea I really NEVER had worked them. But lately I figure what the fuck and started doing them after squats. I lack squatting consistantly because of it immobilizing me for the rest of the week.

Bro, i started doing leg day with as much intensity and as consistantly as chest day... and it's great. They get used to it pretty quick (well for me at least) I did them wednesday i think... they're perfectly fine today.
Nail 'em early in the week with your other major parts. Burn a ton of calories working the big ass (pun intended, lol) muscles group that is the "legs" too.

 

[ck2006]

134 pounds, lost two!!! bought myself a new pair of jeans!!!!

 

[cityhick]

haha good job ck! I am having issues not fitting into shirts. Neck to tight, short on me, or just too small. Its a great feeling but as broke as I am I just throw em on and look like a joke. But I love shopping after seeing changes....rewarding.

 

[ck2006]

haha good job ck! I am having issues not fitting into shirts. Neck to tight, short on me, or just too small. Its a great feeling but as broke as I am I just throw em on and look like a joke. But I love shopping after seeing changes....rewarding.

I figure it is a reward I quit smoking in January so when I can get into that next size smaller I buy a piece of clothing. Right now I have a clothing store in my closet with my clothes all arranged and marked (yes I am a geek) from size 14, which is where I started to now a size 5/6!

 

[*Bunny*]

haha good job ck! I am having issues not fitting into shirts. Neck to tight, short on me, or just too small. Its a great feeling but as broke as I am I just throw em on and look like a joke. But I love shopping after seeing changes....rewarding.

How are things going with your diet? Seeing any more progress?

 

[cityhick]

Yes I am seeing progress. My diet isnt really anything as of oately. I have been eating shitty. I still try to get in all my protien but who knows how much cal/fat... Its hard for me to notice change because I am constantly looking at myself ealuating myself. Like some days Im like fuck...im lookin bigger or I dont remeber ever seeing that dimple or vein. And other days its like fuck my belly ihuge and my arms are small. I will get my diet back on track soon. Exspecailly before my first cycle.

 

[jmt24]

my diet has consisted of beef and milk lately. it sounds pretty nasty, but i have no problem taking them down together. i had to skip shoulders on fri bc my joints were really sore from seeing what my max's were this week. hopefully next week they will adapt. ive been eating tons but my weight seems to be going down. im currently 222, down from 230. i guess this is what pct no matter how much you eat. hopefully, the weight will come back in the coming weeks.

 

[cityhick]

im currently 222, down from 230

That must be discouraging when bulkking...but like you said thats PCT.... What does your PCT look like? Do you still look about the same? With me 8 pounds isnt noticable.. But im a fat ass.

 

[DZLS]

my diet has hit the crapper the last 5 days... not that i've been shoveling junk in, just not eating enough... stress at work is a real ass kicker when trying to feed yourself to grow...

and this coming week is my wife and my son's birthdays... i'll be off work with a 4 day weekend next week as well, which spells doom to my diet... i can't stay on my eating routine when i'm not at work...

my workouts have been going great though, and am going to start week 5 of my 5x5 this week, meaning i will be starting to set some new PR's...

 

[ck2006]

my diet has hit the crapper the last 5 days... not that i've been shoveling junk in, just not eating enough... stress at work is a real ass kicker when trying to feed yourself to grow...

and this coming week is my wife and my son's birthdays... i'll be off work with a 4 day weekend next week as well, which spells doom to my diet... i can't stay on my eating routine when i'm not at work...

my workouts have been going great though, and am going to start week 5 of my 5x5 this week, meaning i will be starting to set some new PR's...

I always say, don't kick yourself...just be aware and it sounds like you are. Think of your eating right now as a little retreat and then get back on that wagon, at least your still working out!! I know it sounds corny, but true!!!!