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[cityhick]

I think I am just going to see what happens at 3000 Cals. Maybe just put on some fat free mass. Of course I will have some fat added on but I am not too worried about it. I think With some good muscle mass I would feel a lot better about myself.

 

[SgtSlaughter]

I think With some good muscle mass I would feel a lot better about myself.

Uh oh. Well sometimes yes, looking good and feeling good with increase one's self confidence.. .but being happy with yourself that's a WHOLE other beast.

UPDATE PHOTO: Posted in my thread

 

[cityhick]

lmao shut the fuck up Sarge.... I aint insecure... Whatever I say on this is just applying torwards my goals... dont over aniylze my shit! HAHA

 

[SgtSlaughter]

Ok, ok... no, "reading into" or psycho analyzing text via the internet.

So how are you feeling about progress thus far broski?

 

[cityhick]

I will give you a update pic tonight. I gotta go do my my Bi's right now though... YEEEEHAAWwwwww!

 

[SgtSlaughter]

hahaha, aight bro! KILL IT!

Don't forget... do some peak exercises along with the bi mass builders!

That's something I'm really noticing on my right bi... my left is sick, but right is kinda flat peaked from all the right hand sports (lacrosse, discus, jav., ect.).

 

[SgtSlaughter]

Eh...

Posting them in this thread too since i'm apart of the Competition.

Here they are as of tonight:

@ 191 lbs as of a few mornings ago I believe.

(6'1" for those that forgot and 22 y/o)

Don't ask for bf% because I don't know, but it's going down and mass is increasing slightly.

 

[cityhick]

Well tonight I had a fantastic workout. My biceps used to be my weakest point and I could never train and get them into shocl consitantly. Lately they have been becoming my favorite workout and Ive been killin it. Strange. Went shopping after the gym to buy weeks worth of food. Lots of lean beef. Salmon. Beef Jerky. Wheat. By the way I have started a new hobbie of Grip srength. Always was interested but at the arnold classic I bought 3 sets of grips starting at 150-250ls. Fun and hard. Anyway. I went to take pictures and realized something. With me. My body looks better with a little more fat on it. Right now I am in a between stage of Leaner and fat. So I almost feel that I looked better with more fat. Hopefully my body will lean more down and will become cut and loose this fat in stubborn areas. People have been complimenting me a lot lately and even my mom asked me if I started using steroids. I take that as a compliment....but seriously there has not been that much of a difference she just doesnt know shit. But anways. I think as I start dieting more I have become more critical of myself. I will take pics....Just not right now. Tired and have school all day tommarow.

 

[jmt24]

nice work city. keep it up. i have a question for you guys. im bulking clean right now and i wanted to know what you thought about oatmeal. i have a huge thing of quaker oats and i eat them almost 70% of my carbs in the day. the other is either brown rice or sweet potatoes. is this bad? do you think that brown rice/sweetpotatoe is better? i know oatmeal is good, but i didnt know in what quantity?

 

[SgtSlaughter]

Personally I'd use the oatmeal for the a.m. and the Yams, brown rice for later on, alternating them, ect.


Nice work City!

Anybody else got any progress photos?! ... bitches (lol)