John Bernardi - Good Read

[JKurz1]

What do you guys think of his philosophies? Just pick up his book and, although I'm not going to change for another few months, I wanted you to analyze this det approach for the heardgainer.....might be a useful tool for some as well.........

BREAKFAST - 520 CALORIES, 48 PROTEIN, 30CARBD, 23G FAT
FOODS - egg whites, omega eggs (3), 1/4 cup beans
1cp veggies, 25g cashews, 2 fish oil caps

2ND MEAL - 516 CALORIES, 40 PRO, 26 CARB, 28G FAT
400 GRAM ORGANIC YOGURT, 25G ALMONDS, SCOOP PROTIEIN

LUNCH - 454 CALS
200 GRAMS LEAN MEAT, LARGE SALAD, TEASP FLAX, TEAS OLIVE, 50 G CHEESE, 2 FISH OILS

2ND LUNCH 486 CALS
200 GRAMS LEAN MEAT, LARGE SALAD, TEASP FLAX, TEAS OLIVE, 25G WALNUTS

15 MIN PRE TRAIN - 336 CALS, DEXT, AMNO, WHEY SHAKE, 56GC/28G.PRO

ANOTHER 336 CALORIES FROM ABOVE DURING TRAINING

ANOTHER POST

2ND MEAL POST 525CALS, 48 PRO, 70 CARBS, 7 FAT
200 GRAMS LEAN MEAT, LARGE SALAD, 1 FRUIT, 50 G RICE, 2 FISH OILS


PREBED - 201 CALS 34 PRO, 54 CARBD, 4 FAT.....
50 GRAM OATS, 1 FRUTI, 250ML EGG WHITES


3,700, 340,382,112 TOTALS PRO,CARB,FAT

 

[azul]

Berardi is my hero.

Still, I think there's better diet plans at http://www.johnberardi.com/

 

[nomad05]

I have read most of his stuff...his approach is really easy for people to follow & I believe tried n True. His gourmet nutrition book is worth the $$-

 

[JKurz1]

Berardi is my hero.

Still, I think there's better diet plans at http://www.johnberardi.com/

better??????? cmon...post which one

 

[JKurz1]

Thoughts?

 

[javaguru]

Berardi actually changed my views on eating. My views on "timed carbs" are completely based on his writings.

 

[JKurz1]

tell me if this is you approach? Give me a samle diet

p/c
p/f
p/f
p/c
train
p.c
p/c
p/f

 

[javaguru]

I consume carbs for breakfast and only "around" my workout unless it's a cheat day. I've found 1g/lb of lbm to be great for dieting as a carb total. Most of my carbs are consumed during and within an hour of my workout. Post workout shake and carb heavy meal one hour later.

 

[azul]

tell me if this is you approach? Give me a samle diet

p/c
p/f
p/f
p/c
train
p.c
p/c
p/f

I usually do:
9am PC Breakfast
10am PC Pre-workout meal (milk, oats, proteinpowder)
TRAIN
11:30am PC (dextrose+protein+insulin)
12:30pm PC (dextrose+protein again an hour later)
1:30pm PC
3pm PF
5pm PF
8pm PF
11pm PF

If you train later, you'll have to adjust this of course. What time do you usually train?

 

[JKurz1]

what are your typical meals? Calories? Bulking?

I do the exact same, my car/pro is 1st meal and fruit), 2 hrs pretrain (yam/chx, veggies), shake or fruit/yogurt/whey post and a carb/pro meal post......im not sure yet how I feel about dextrose.......still iffy, yes I've tried it, I might be more apt to do a myoplex mrp instead........still getting the malt., or sweetarts..........maybe sf pudding