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jenscats5
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nelmsjer said:Jens, this is excellent news again from the PT. I've been waiting for the "leg off the table" trick.That one is SOOO uncomfortable. I'm sorry. But...it works!
You really had a GREAT day. I'm proud. Good job.
Can you describe the kicks out of 100? That one is new to me...
Oh well thanks for the warning!!
The iso-kinetic thing is: They sit me in a chair hooked up to a robotic-arm thing that my ankle is strapped into.....this is all hooked up to a computer.....I kick into the arm of the machine (I'm sitting as if I was doing a leg extension with my leg in the "out" position a bit - say 45-60 degrees) as hard as I can and the computer reads how hard I'm kicking which registers onto the computer screen as a bar reading up to a level of 100.....I hit the 50 mark Mon & 65 yesterday....I think when I get to 80 I'm off crutches & out of the immobilizer....
ck2006
New member
jenscats5 said:Oh well thanks for the warning!!
The iso-kinetic thing is: They sit me in a chair hooked up to a robotic-arm thing that my ankle is strapped into.....this is all hooked up to a computer.....I kick into the arm of the machine (I'm sitting as if I was doing a leg extension with my leg in the "out" position a bit - say 45-60 degrees) as hard as I can and the computer reads how hard I'm kicking which registers onto the computer screen as a bar reading up to a level of 100.....I hit the 50 mark Mon & 65 yesterday....I think when I get to 80 I'm off crutches & out of the immobilizer....
Go Jen! Go Jen! Go Jen
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jenscats5
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Heyyyy, still got my backstage pump-up bands too ya know....
Standing Lateral Raises w/Bands: 3x10
Seated Shoulder Presses with Bands: 3x10
Standing Bent Over Rear Lateral Raises w/15lb DBs: 3x10
Standing Front Raises (Palms Down) w/Bands: 3x10*
*Short range of motion to keep pressure on the muscles
Standing Sledgehammer (Hammer Hold) DB Raises w/15lb DBs: 3x7
Seated DB Shoulder Presses w/15lb DBs: 3x10
Floor Crunches: 3x20
Leg Raises: 3x15
Standing Lateral Raises w/Bands: 3x10
Seated Shoulder Presses with Bands: 3x10
Standing Bent Over Rear Lateral Raises w/15lb DBs: 3x10
Standing Front Raises (Palms Down) w/Bands: 3x10*
*Short range of motion to keep pressure on the muscles
Standing Sledgehammer (Hammer Hold) DB Raises w/15lb DBs: 3x7
Seated DB Shoulder Presses w/15lb DBs: 3x10
Floor Crunches: 3x20
Leg Raises: 3x15
Yeehaw Jens is feeling better!! 
Sent this in a pm... (but my pms seem to work only every now and then not sure if internet connection or bc i am non plat lol) so here it is again 
hey there! i just wanted to drop you a quick note to say that i think you are gonna pull through this physical therapy/surgery 110% your comp log was one of the first things i read on here and one the things that got me into EF so just wanted to let ya know that you are a daily motivator even if you dont realize it or hear it enough! so i guess i should also say thanks hehe! keep kickin some ass in pt girl!
hey there! i just wanted to drop you a quick note to say that i think you are gonna pull through this physical therapy/surgery 110% your comp log was one of the first things i read on here and one the things that got me into EF so just wanted to let ya know that you are a daily motivator even if you dont realize it or hear it enough! so i guess i should also say thanks hehe! keep kickin some ass in pt girl!
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jenscats5
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sbt2082 said:Sent this in a pm... (but my pms seem to work only every now and then not sure if internet connection or bc i am non plat lol) so here it is again
I did get your PM and sent you a K message to say thanks!! Thanks again, really....things like this keep me cheery and helps me focus on the bigger picture.....
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jenscats5
Guest
sbt2082 said:Oh ok... well my wireless sucks at my apt so I never know
Karma message.....go to your profile and under the list of thread you've posted on lately will be a list of the karma people have sent you with messages.....
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