Jenscats Road to Recovery Log

[nelmsjer]

Nope. Both contractors, supporting the military.

 

[sbt2082]

Hey girl! Just wanted to say that I only started EF few weeks back, but I read your countdown to comp log and it was pretty impressive... so I just wanted to say hang in there and I am sure you'll get that knee back as quick as possible I went through the same thing my junior year in basketball so I am rootin ya along!!!

 

[jenscats5]

Nope. Both contractors, supporting the military.

Well you two be safe over there.....

Hey girl! Just wanted to say that I only started EF few weeks back, but I read your countdown to comp log and it was pretty impressive... so I just wanted to say hang in there and I am sure you'll get that knee back as quick as possible I went through the same thing my junior year in basketball so I am rootin ya along!!!

Thanks for your support!! It means a lot!!

 

[jenscats5]

Got a set of 15lb DBs at home....Hmmm - might as well use them....

Concentration curls: 3x10 (single arm)
Tricep kickbacks: 3x10
Standing Hammer curls: 3x10
Seated overhead extensions: 3x10 (single arm)

 

[ck2006]

Got a set of 15lb DBs at home....Hmmm - might as well use them....

Concentration curls: 3x10 (single arm)
Tricep kickbacks: 3x10
Standing Hammer curls: 3x10
Seated overhead extensions: 3x10 (single arm)

Just wanted to say YOU AMAZE ME! How many days has it been since you came home from the hospital? You rock!

 

[jenscats5]

Just wanted to say YOU AMAZE ME! How many days has it been since you came home from the hospital? You rock!

It's been 2 weeks since my surgery.....I was in & out of the hospital the same day....

And thanks!!

 

[ck2006]

It's been 2 weeks since my surgery.....I was in & out of the hospital the same day....

And thanks!!

Again, You amaze me!

 

[jenscats5]

Whoo Hoo!! Noel (senior PT) worked on me today - Marty (my usual PT) apparantly was told he wasn't working me hard enough.....welllllll today made up for it!! Whew!!

Got: 115 degrees flex, lacking 1 degree straight, 1 degree hyperextension with help AND 5 mins of pedalling FORWARD on the stationary bike....

Also did the usual: straight leg raises (no weight this time due to lag), leg "extensions" (knee on a ball, weight on anke - lift foot) and stim - which I was able to increase as I was able to kick 65 out of 100 - Monday was 50 out of 100........

HOWEVER today they had a new torture for me - they had me lie flat on a table with my knee down off the table & they put a 5lb weight on my ankle & I had to lay there like that for 10 mins.......OWWWWWWWW!!!!!

So now I'm home....hanging about....hoping to get some sleep tonite cuz I literally got NO sleep last nite....

 

[*Bunny*]

Sorry to hear about no sleep last night Jens

OMG lovin the sig ... Shadow is naughty

 

[jenscats5]

OMG lovin the sig ... Shadow is naughty

I simply couldn't resist...