Jenscats Road to Recovery Log

[ck2006]

Sunday 12/10 Workout

Walk to gym; 40 mins

Chest/Delts
Warmup: Pushups - 1x10, 1x12
DB Flat Press: 30lb DBs - 1x10; 35lb DBs - 1x10; 40lb DBs - 1x10, 1x8
Front DB Raises: 12.5lb DBs - 4x8
Seated Pec Deck: 100lbs - 1x10; 115lbs - 1x8, 1x6; 100lbs - 1x8
Seated O/H DB Press: 27.5lb DBs - 1x8, 1x7; 22.5lb DBs - 1x8, 1x7
Standing DB Lateral Raises: 15lb DBs - 1x6; 12lb DBs - 3x10
Cable Crossovers: 17.5lbs* - 1x10; 22.5lbs* - 3x10
*Each side

Walk Home; 40 mins

Looks like a good workout!

 

[badgergrl]

Sunday 12/10 Workout

Walk to gym; 40 mins

Chest/Delts
Warmup: Pushups - 1x10, 1x12
DB Flat Press: 30lb DBs - 1x10; 35lb DBs - 1x10; 40lb DBs - 1x10, 1x8
Front DB Raises: 12.5lb DBs - 4x8
Seated Pec Deck: 100lbs - 1x10; 115lbs - 1x8, 1x6; 100lbs - 1x8
Seated O/H DB Press: 27.5lb DBs - 1x8, 1x7; 22.5lb DBs - 1x8, 1x7
Standing DB Lateral Raises: 15lb DBs - 1x6; 12lb DBs - 3x10
Cable Crossovers: 17.5lbs* - 1x10; 22.5lbs* - 3x10
*Each side

Walk Home; 40 mins

Looks like you're close

 

[jenscats5]

Looks like a good workout!

It was.....really enjoyed walking to & from also.....

Looks like you're close

I'm getting there - I can almost get them in position by myself also....Whooo!

 

[que_66]

I came across this and immediately thought of you because you like to ski.

(but not because of the falling down part.

 

[jenscats5]

I came across this and immediately thought of you because you like to ski.

(but not because of the falling down part.

OMG I LOVE it!! The falling down part makes a good story now....

 

[jenscats5]

*Workout Update*

Monday
Biceps/Triceps/Abs
Walked 3 blocks to the gym....
Warmup on Row Machine; 2 mins
Standing DB Curls: 17.5lb DBs - 3x10
SkullCrushers w/EZ bar: 10lbs Added - 1x10; 20lbs Added - 2x10
Cable Pressdowns w/Rope: 40lbs - 3x10
EZ Bar Curls w/Hammer Grip: 20lbs Added - 3x10
Seated O/H DB Exts: 20lbs - 3x8*
*each arm
Machine Preacher Curls: 50lbs - 1x10, 1x8, 1x10
Machine Tri Exts: 95lbs - 3x10

Machine Crunch: 110lbs - 1x10, 2x12
Hanging Knee Raises w/12lb Ball: 1x12, 2x15
Ball Toss on Decline Bench: 1x20 + Pulse for 15; 1x20 + Pulse for 20; 1x20 + Pulse for 10

Tuesday
Legs
Walk 3 blocks to gym
Warmup on Elliptical; 2 mins
Squats w/Std Bar: 50lbs Added - 1x10; 60lbs Added - 1x10; 70lbs Added - 2x10; 80lbs Added - 2x8 (PR! That's 125lbs!!)
SLDLs w/Std Bar: 70lbs added - 2x10; 80lbs added - 2x10
Seated Calf Raises: 90lbs - 3x10, 1x12
HS Iso-Lateral Leg Press, Right Leg: 115lbs - 3x10
Hip Abductor: 190lbs - 2x10; 200lbs - 1x10
Seated Leg Curls, Right Leg: 40lbs - 1x10, 1x8; 35lbs - 1x8, 1x10
Machine leg press, both legs: 90lbs - 1x12; 110lbs - 2x12
Standing Calf Raises: 90lbs - 1x10 each toes front, toes out, toes in; 90lbs - 1x12 toes front

**I have a strange feeling my legs will be very very sore tomorrow......I could barely walk to the car from the gym.....

 

[sbt2082]

**I have a strange feeling my legs will be very very sore tomorrow......I could barely walk to the car from the gym.....

GOod JOb then sistah

 

[jenscats5]

GOod JOb then sistah

Oooooooh it hurts..... Call the Waaaaah-mbulance!!

 

[sbt2082]

Oooooooh it hurts..... Call the Waaaaah-mbulance!!

Mine are a little sore today as well And can only think that tomorrow will be worse, because thats how it was with my chest and arms... they are worse today then yesterday from Sundays workout....

Again, must been a NICEEEE workout then

 

[jenscats5]

Mine are a little sore today as well And can only think that tomorrow will be worse, because thats how it was with my chest and arms... they are worse today then yesterday from Sundays workout....

Again, must been a NICEEEE workout then

Well I posted it....what do you think about it??