Jenscats Road to Recovery Log

[Will2BLean]

Hey Jens! I'm so glad you're feeling better! Woo hoo!

 

[Roonytunes]

Are you posting from work or do you have the day off? Glad you're feelin' better!

 

[ck2006]

I am glad your feeling better.

 

[jenscats5]

Hi all!! Still feeling better, tho a bit stuffy.....can't have enough tissues....

Roons - I have today & tomorrow off.....I didn't expect to get so many days off just starting in August, but I had 7 days to use & I had 2 left (well I still have 2 more hours sigh!)......I was going to go to VT, but am not allowed to ski so stayed home & ran errands today.....

 

[LuluDeren]

Alright! Glad to hear you are feeling better, Jenscats! Have a fun two days off (mixed in there with the errands)

 

[treilin]

Hi all!! Still feeling better, tho a bit stuffy.....can't have enough tissues....

Roons - I have today & tomorrow off.....I didn't expect to get so many days off just starting in August, but I had 7 days to use & I had 2 left (well I still have 2 more hours sigh!)......I was going to go to VT, but am not allowed to ski so stayed home & ran errands today.....

Sweet! Enjoy your time off!

 

[sbt2082]

^^^^^^ AWWWWWWWW!!!!!!!!

Heyyyy sistah!

Got another one for ya today hun....

 

[Roonytunes]

Roons - I have today & tomorrow off.....I didn't expect to get so many days off just starting in August, but I had 7 days to use & I had 2 left (well I still have 2 more hours sigh!)......I was going to go to VT, but am not allowed to ski so stayed home & ran errands today.....

Enjoy your vacay, Jens! I was momentarily excited that we'd hear from you more if you started posting from work (like the delinquent I am! )

 

[jenscats5]

Enjoy your vacay, Jens! I was momentarily excited that we'd hear from you more if you started posting from work (like the delinquent I am! )

Well we have internet access at work, but I've been afraid to do anything but take the 2 secs to pay my CC bill and change something on Fitday.....even tho a coworker live streams ESPN radio all day......

 

[jenscats5]

Sunday 12/10 Workout

Walk to gym; 40 mins

Chest/Delts
Warmup: Pushups - 1x10, 1x12
DB Flat Press: 30lb DBs - 1x10; 35lb DBs - 1x10; 40lb DBs - 1x10, 1x8
Front DB Raises: 12.5lb DBs - 4x8
Seated Pec Deck: 100lbs - 1x10; 115lbs - 1x8, 1x6; 100lbs - 1x8
Seated O/H DB Press: 27.5lb DBs - 1x8, 1x7; 22.5lb DBs - 1x8, 1x7
Standing DB Lateral Raises: 15lb DBs - 1x6; 12lb DBs - 3x10
Cable Crossovers: 17.5lbs* - 1x10; 22.5lbs* - 3x10
*Each side

Walk Home; 40 mins