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J
jenscats5
Guest
Tues. Nov 7th
**Triceps are SORE today!
7:15am
~ 10 oz. Fuze Slenderize Tropical Punch
Egg sammich
(1 WW Eng. muffin, 2 egg whites/1 yolk, 4 slices deli ham-2 oz, 1 slice FF cheese)
Scrip
8:15am - Coffee
(3 pkt Splenda, 2 tblsp. each MM & FF 1/2 1/2)
10:30am
2 oz chicken, 1 TJs LC wrap, 1 tblsp. FF mayo, lettuce/bell pepper
2 Levorex
11:30am
B-Day party!! Avoided the cake and Magic bars.......yay me!
12:45pm
1 Diet Pepsi
3 Multigrain Utz Pretzels
1:45pm
Chili (homemade - veggie/bean chili, turkey breast, Laura's lean ground beef)
3:35pm
1 Power bar triple threat PB crisp
2 Levorex
4:15 - Left work; walked 3 blocks to the gym
Legs
HS Iso Lateral Leg Press: Warmup - 50lbs - 2x10; 100lbs - 3x10
Standing Calf Raises: 55lbs - 3x15; Toes fwd, toes out, toes in
R-leg lunges: 25lb DBs - 1x12; 2x10 w/Left foot on bench
Squats w/Std Bar: 50lbs Added - 1x10; 60lbs - 2x10; 65lbs - 2x10
SLDLs w/Std Bar: 50lbs Added - 3x15
Seated Calf Raises: 45lbs - 1x15; 50lbs - 2x15
Seated Leg Curls: 45lbs - 1x8; 35lbs - 2x12
**Didn't have time to do anything else so I could get home & walk up to vote.....good walk, up a good sized (yes the lunging hill) hill.....
**Funny - a girl who had previously pointed at me & asked someone else what I was doing when I did SLDLs.......well I saw her doing them today with DBs......LOL
5:15pm
1/2 scoop Designer Whey Tropical Punch PP + 1 scoop RecoverX
1 Glutamine + 1 ARginine tab
~ 6:45pm
4 oz. chicken + 1 cup roasted veggies; veggie broth + 1/4 cup spaghetti sauce
8 oz. glass red wine
Multi + Vits B & C
**Water Tally: 5 (16.9 oz) bottles + 1/2 gallon jug of water
~9:30pm
2 tblsp. ANPB
Totals: 1786 cals
Fat: 45g/24%
Carbs: 162g/33%
Fiber: 21g
Protein: 145g/34%
Alcohol: 22g/155cals/9%
**Triceps are SORE today!
7:15am
~ 10 oz. Fuze Slenderize Tropical Punch
Egg sammich
(1 WW Eng. muffin, 2 egg whites/1 yolk, 4 slices deli ham-2 oz, 1 slice FF cheese)
Scrip
8:15am - Coffee
(3 pkt Splenda, 2 tblsp. each MM & FF 1/2 1/2)
10:30am
2 oz chicken, 1 TJs LC wrap, 1 tblsp. FF mayo, lettuce/bell pepper
2 Levorex
11:30am
B-Day party!! Avoided the cake and Magic bars.......yay me!
12:45pm
1 Diet Pepsi
3 Multigrain Utz Pretzels
1:45pm
Chili (homemade - veggie/bean chili, turkey breast, Laura's lean ground beef)
3:35pm
1 Power bar triple threat PB crisp
2 Levorex
4:15 - Left work; walked 3 blocks to the gym
Legs
HS Iso Lateral Leg Press: Warmup - 50lbs - 2x10; 100lbs - 3x10
Standing Calf Raises: 55lbs - 3x15; Toes fwd, toes out, toes in
R-leg lunges: 25lb DBs - 1x12; 2x10 w/Left foot on bench
Squats w/Std Bar: 50lbs Added - 1x10; 60lbs - 2x10; 65lbs - 2x10
SLDLs w/Std Bar: 50lbs Added - 3x15
Seated Calf Raises: 45lbs - 1x15; 50lbs - 2x15
Seated Leg Curls: 45lbs - 1x8; 35lbs - 2x12
**Didn't have time to do anything else so I could get home & walk up to vote.....good walk, up a good sized (yes the lunging hill) hill.....
**Funny - a girl who had previously pointed at me & asked someone else what I was doing when I did SLDLs.......well I saw her doing them today with DBs......LOL
5:15pm
1/2 scoop Designer Whey Tropical Punch PP + 1 scoop RecoverX
1 Glutamine + 1 ARginine tab
~ 6:45pm
4 oz. chicken + 1 cup roasted veggies; veggie broth + 1/4 cup spaghetti sauce
8 oz. glass red wine
Multi + Vits B & C
**Water Tally: 5 (16.9 oz) bottles + 1/2 gallon jug of water
~9:30pm
2 tblsp. ANPB
Totals: 1786 cals
Fat: 45g/24%
Carbs: 162g/33%
Fiber: 21g
Protein: 145g/34%
Alcohol: 22g/155cals/9%
Last edited:
I know the whole exhausted aND worn out feeling all to well here lately myself 
Don't worry tomorrow will be better!!! 
