Jenscats Road to Recovery Log

[Roonytunes]

It had been quite some time since I consumed alcohol, so my Saturday night was cheap, but buzzed....

BTW - We had soooo much candy & cake & pie here in the office yesterday - I did one fun size Almond Joy. <<high five>>

<<high five, WW>>

I avoided all chocolate and candy entirely. I was joking if some kid knocked on my door, I'd have to give them a can of tuna since that's possibly the only sealed product I have

Someone commented on how I was now becoming a cheap date and I reminded them while that may be the case in terms of alcohol, I do eat the finest - best cuts of filet mignon, sashimi, lobster, branzino etc. No pasta and all that filler crap for me

 

[LuluDeren]

Well I shouldn't have had them AT ALL, cuz by that time of the nite I'd already had 1 apple martini, 2 cosmos, 2 beers & 2 Cosmo blancos......

I wanna party with you.

Good morning, Jenscats!

 

[WoNderWoMan25]

<<high five, WW>>

I avoided all chocolate and candy entirely. I was joking if some kid knocked on my door, I'd have to give them a can of tuna since that's possibly the only sealed product I have

Someone commented on how I was now becoming a cheap date and I reminded them while that may be the case in terms of alcohol, I do eat the finest - best cuts of filet mignon, sashimi, lobster, branzino etc. No pasta and all that filler crap for me

My step-mom always pushes junk on me - I opted for a plastic spider ring instead of chocolate last night.

Re- eating the finest, I second that!! Pass the bread basket... right past me...

 

[jenscats5]

It had been quite some time since I consumed alcohol, so my Saturday night was cheap, but buzzed....

BTW - We had soooo much candy & cake & pie here in the office yesterday - I did one fun size Almond Joy. <<high five>>

Whooo!! I had ONE Tootsie roll.....



BTW - the IT guy dropped off a box of donuts on my desk today... I picked up the box & took them right into the break room & left 'em there!!

 

[jenscats5]

I wanna party with you.

Good morning, Jenscats!

Yeahhhh!! You'll have to walk everywhere tho........

Roons - I don't even give out candy.....anyone end up with tuna last nite??

 

[jenscats5]

Wednesday Nov. 1st

Happy Hump Day all! Glad today is over - Month End is CLOSED!!

7:00am
Scrip

7:15am
1 bottle Fuze Slenderize Tropical Punch
Egg Sammich
(1 Multigrain Eng. muffin, 2 egg whites/1 yolk, 1 slice canadian bacon)

8:30am
10 oz coffee, 3 pkts splenda, 2 tlbsp. 1/2 & 1/2, 1 tblsp. FF creamer

10:00am
1/2 cup 1% cottage cheese + 1/2 oz. sunflower kernels

2 Levorex

12:00pm
1 Glucorell

12:35pm
3 oz. chix/1/2 cup sweet potato/1 cup or so veggies

Multi + Vits B & C

2:00pm
1 Tootsie Roll

4:00pm
1 Luna Bar PB cookie flavor
(got too busy with month end, so didn't get to eat my planned meal)

4:15pm - Left work; walked to gym
Chest & Abs
HS MTS ab crunch: 40lbs - 3x12
machine crunch: 80lbs - 1x10, 1x15, 1x12

Warmup: 2x15 pushups; arm circles; 1x12 & 1x15 on Pec Deck
Pec Deck: 85lbs - 1x10; 100lbs - 2x10
BB Bench Press: 20lbs Added - 1x10; 30lbs Added - 1x10; 40lbs Added - 1x10; 60lbs Added - 1x6, 1x8
HS Incline Iso lateral chest press: 35lbs* - 1x10; 40lbs* - 2x10
*Each side

6:00pm
1 Glucorell

~ 6:15pm
2/3 cup veggie chili with laura's lean gr. beef & gr. turkey breast
Added: squash/bell pepper/scallion/1 Shady brook farms turkey sausage link
1 Cocoavia crisp bar

2 Levorex

8:15pm
1 svg liquid gluc/chon/msm blend

xpm
2 tblsp. ANPB

**Water Tally: 4 (16.9 oz) bottles of water + 3 (16 oz) cups of water

Totals: 1674 cals
Fat: 54g/31%
Carbs: 166g/37%
Fiber: 20g
Protein: 129g/33%

 

[WoNderWoMan25]

Whooo!! I had ONE Tootsie roll.....



BTW - the IT guy dropped off a box of donuts on my desk today... I picked up the box & took them right into the break room & left 'em there!!

Oooh! Tootsie rolls, I haven't had one of those in a LONG time. I've been sticking to small squares of dark chocolate... just letting one piece melt in my mouth.

And GREAT JOB with the donuts!! I had a banana bread in the office yesterday; it was made with ww flour, soy and honey.

 

[jenscats5]

Oooh! Tootsie rolls, I haven't had one of those in a LONG time. I've been sticking to small squares of dark chocolate... just letting one piece melt in my mouth.

And GREAT JOB with the donuts!! I had a banana bread in the office yesterday; it was made with ww flour, soy and honey.

There was MORE donuts brought in today!! Jeez!!

 

[sbt2082]

Why hellllllllllllo there sistah!!!!!!! How's it all going?

 

[jenscats5]

Hi all!!

Left my food list @ work which is why I haven't logged the last few days......Went out for drinks last nite w/friends & skipped the gym cuz I was WAY too tired & just plain ole wore out.......Played golf today and walking (about 30-40 mins walk 1 way) to go to dinner (sushi) w/friends.....

Got a new supp to try: Recover-X....supposed to be good for the "anabolic window" after a workout - it's got protein + glutamine mixed in with some other stuff, so gonna give it a try.....