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jenscats5
Guest
sbt2082 said:Howdy girlie!!!
HOpe that you have a WONDERFUL weekend
Hey there.....you too!!
Drinks again!! After last weekend, u have balls!!jenscats5 said:
Left my food list @ work which is why I haven't logged the last few days......Went out for drinks last nite w/friends & skipped the gym cuz I was WAY too tired & just plain ole wore out.......Played golf today and walking (about 30-40 mins walk 1 way) to go to dinner (sushi) w/friends.....
Got a new supp to try: Recover-X....supposed to be good for the "anabolic window" after a workout - it's got protein + glutamine mixed in with some other stuff, so gonna give it a try.....
I miss golf... What did you shoot?
Roonytunes
New member
This made me laugh! Watch out for the TREtreilin said:
Hope you had fun, Jens!
J
jenscats5
Guest
treilin said:
About a 506......I don't keep score anyway & had a bad golf day.....
And this week I didn't have as many - 2 on Friday and 4 beers spread thruout the day yesterday.....
I had a hint of abs yesterday morning too!! Whooo!
J
jenscats5
Guest
**Workout Update**
Thursday 11/2
Biceps/Triceps
Warmup: Wrist Curls w/10lb DBs - 3x20; DB Curls w/10lb DBs - 3x12; Cable Pressdown: 17.5lbs - 3x12
Cable Pressdowns: 42.5lbs - 1x10; 47.5lbs - 2x8
Cable Curls: 50lbs - 2x6; 35lbs - 2x8
Standing O/H Extensions: 17.5lb DB - 3x10*
*each arm
Curls w/EZ Bar, Hammer Grip: 10lbs Added - 1x12; 15lbs Added - 2x10
Nautilus V-Tri Ext Machine: 80lbs - 1x8; 95lbs - 1x8, 1x10
Nautilus Preacher Curl Machine: 50lbs - 2x6; 35lbs - 2x8
Hip Abduction: 190lbs - 3x10
Glute Press: 70lbs - 1x8*; 75lbs - 1x8*; 80lbs - 1x10*
*Each Leg
Friday 11/3 - Rest
(should've gone to the gym cuz of how long it took my husband to get home)
Sat 11/4
18 holes golf, with cart (I don't own a pull thingie for my clubs)
Sunday 11/5
Back/Traps/Abs
(this is the workout I shoud've done Friday)
Walk to gym; 30 mins
Warmup: Pushups - 2x12
Seated Cable Row: 40lbs Warmup - 2x12; 85lbs - 3x8
Reverse Pec Deck: 55lbs Warmup - 1x10; 85lbs - 1x8, 2x10
Precor Ab Bench: 3x15
One-Arm HS Iso-Lateral Rows: 35lbs* - 1x10; 40lbs* - 1x10; 45lbs* - 1x10
*Each side/arm
Shrugs on HS Iso-Lateral Chest Press: 45lbs* - 1x15 Warmup; 55lbs* - 1x10; 65lbs* - 2x10
*Each Side
HS Iso-Lateral High Row Machine: 45lbs* - 1x10; 70lbs* - 2x8
*Each Side
Nautilus Lower Back Machine: 110lbs - 3x12
Machine Crunch: 65lbs - 3x12
Walk Home; 30 mins
Thursday 11/2
Biceps/Triceps
Warmup: Wrist Curls w/10lb DBs - 3x20; DB Curls w/10lb DBs - 3x12; Cable Pressdown: 17.5lbs - 3x12
Cable Pressdowns: 42.5lbs - 1x10; 47.5lbs - 2x8
Cable Curls: 50lbs - 2x6; 35lbs - 2x8
Standing O/H Extensions: 17.5lb DB - 3x10*
*each arm
Curls w/EZ Bar, Hammer Grip: 10lbs Added - 1x12; 15lbs Added - 2x10
Nautilus V-Tri Ext Machine: 80lbs - 1x8; 95lbs - 1x8, 1x10
Nautilus Preacher Curl Machine: 50lbs - 2x6; 35lbs - 2x8
Hip Abduction: 190lbs - 3x10
Glute Press: 70lbs - 1x8*; 75lbs - 1x8*; 80lbs - 1x10*
*Each Leg
Friday 11/3 - Rest
(should've gone to the gym cuz of how long it took my husband to get home)
Sat 11/4
18 holes golf, with cart (I don't own a pull thingie for my clubs)
Sunday 11/5
Back/Traps/Abs
(this is the workout I shoud've done Friday)
Walk to gym; 30 mins
Warmup: Pushups - 2x12
Seated Cable Row: 40lbs Warmup - 2x12; 85lbs - 3x8
Reverse Pec Deck: 55lbs Warmup - 1x10; 85lbs - 1x8, 2x10
Precor Ab Bench: 3x15
One-Arm HS Iso-Lateral Rows: 35lbs* - 1x10; 40lbs* - 1x10; 45lbs* - 1x10
*Each side/arm
Shrugs on HS Iso-Lateral Chest Press: 45lbs* - 1x15 Warmup; 55lbs* - 1x10; 65lbs* - 2x10
*Each Side
HS Iso-Lateral High Row Machine: 45lbs* - 1x10; 70lbs* - 2x8
*Each Side
Nautilus Lower Back Machine: 110lbs - 3x12
Machine Crunch: 65lbs - 3x12
Walk Home; 30 mins
I
Ilk
Guest
Whatssssssss upppp!! Jens...
Any new food stories... No new discoveries???
Any new food stories... No new discoveries???
J
jenscats5
Guest
Ilk said:
Hmmmmmmmmm, well not really.....'cept for some Spicy Green Beans I found @ Trader Joe's, which you all don't have over there......
Mixed 1/2 scoop Designer Whey Tropical Punch flavor with 1 scoop RecoverX (it's Orange flavored) today PWO & it tasted pretty good!! Going to start packing that in my shaker to drink @ the gym with 1 Arginine & 1 Glutamine tab.....
J
jenscats5
Guest
Monday 11/6
7:15am
1 cup Fuze Slenderize Tropical Punch
Egg sammich
(1 WW Eng. muffin, 2 egg whites/1 yolk, 4 slices deli ham-so thin they are see thru, 1 slice FF cheese)
1 svg liquid gluc/chon/msm
8:15am
Coffee
(3 pkt Splenda, 1 "tub" Fr Vanilla creamer, 2 tblsp FF half N half)
**Had to go to the staff meeting so didn't get to finish my coffee.....ended up dumping it....
11:15am
1 turkey burger
1 cup green beans with spicy sauce
2 Levorex
2:30pm
2 Glucorell
3:00pm
1 cup cooked Barilla penne plus pasta, 1 shady brook farms turkey sausage link, eggplant, mushrooms, veggie broth, a bit of spaghetti sauce
Multi + vits B & C
3:15pm
1 diet pepsi
4:15pm - Left work; walked to the gym
Biceps & Triceps
Cable Pressdown w/V-bar: Warmup - 40lbs - 2x12; 60lbs - 1x10; 70lbs - 1x10; 80lbs - 2x10
Cable Curls w/Wavy Vbar, Hammer Grip: 40lbs - 3x12
Overhead Tri Ext w/Rope on Cable rack: 40lbs - 3x12
DB Curls: 15lb DBs - 3x10
Wrist Curls: 15lb DBs - 3x15
Standing O/H Tri Ext: 17.5lb DB - 3x12*
*Each arm
BB Curls w/EZ bar: 15lbs Added - 3x10
5:05pm
1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch in water
1 Glutamine cap + 1 cap Arginine/Ornithine
6:30m
Salad: 3.5oz baked chicken breast, lettuce/bell pepper/4 baby carrot/radish/grape tomatoes
Honey mustard dressing (regular dressing thinned with ACV)
2 Levorex
7:45pm
1 mug tea + 2 tblsp. Vanilla Muscle Milk
(I'm cold!)
**Water Tally: 4 (16.9 oz) bottles of water + 2 (24 oz) cups of water
9:00pm
2 tlbsp. ANPB
Total: 1669 cals
Fat: 51g/29%
Carbs: 152g/33%
Fiber: 22g
Protein: 154g/39%
7:15am
1 cup Fuze Slenderize Tropical Punch
Egg sammich
(1 WW Eng. muffin, 2 egg whites/1 yolk, 4 slices deli ham-so thin they are see thru, 1 slice FF cheese)
1 svg liquid gluc/chon/msm
8:15am
Coffee
(3 pkt Splenda, 1 "tub" Fr Vanilla creamer, 2 tblsp FF half N half)
**Had to go to the staff meeting so didn't get to finish my coffee.....ended up dumping it....
11:15am
1 turkey burger
1 cup green beans with spicy sauce
2 Levorex
2:30pm
2 Glucorell
3:00pm
1 cup cooked Barilla penne plus pasta, 1 shady brook farms turkey sausage link, eggplant, mushrooms, veggie broth, a bit of spaghetti sauce
Multi + vits B & C
3:15pm
1 diet pepsi
4:15pm - Left work; walked to the gym
Biceps & Triceps
Cable Pressdown w/V-bar: Warmup - 40lbs - 2x12; 60lbs - 1x10; 70lbs - 1x10; 80lbs - 2x10
Cable Curls w/Wavy Vbar, Hammer Grip: 40lbs - 3x12
Overhead Tri Ext w/Rope on Cable rack: 40lbs - 3x12
DB Curls: 15lb DBs - 3x10
Wrist Curls: 15lb DBs - 3x15
Standing O/H Tri Ext: 17.5lb DB - 3x12*
*Each arm
BB Curls w/EZ bar: 15lbs Added - 3x10
5:05pm
1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch in water
1 Glutamine cap + 1 cap Arginine/Ornithine
6:30m
Salad: 3.5oz baked chicken breast, lettuce/bell pepper/4 baby carrot/radish/grape tomatoes
Honey mustard dressing (regular dressing thinned with ACV)
2 Levorex
7:45pm
1 mug tea + 2 tblsp. Vanilla Muscle Milk
(I'm cold!)
**Water Tally: 4 (16.9 oz) bottles of water + 2 (24 oz) cups of water
9:00pm
2 tlbsp. ANPB
Total: 1669 cals
Fat: 51g/29%
Carbs: 152g/33%
Fiber: 22g
Protein: 154g/39%
Last edited:
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