Jenscats Road to Recovery Log

[jenscats5]

Tuesday Sept. 5th

Waking Temp: 96.5
Weight: N/A

6:35am
Scrip

7:30am - 9:00am
Coffee
(1 large travel mug of coffee, 3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Muscle Milk)
**This was a LARGE mug!! Da Redskins mug!!

8:00am
1 AG Guys Carb blocker

8:15am
5 HB egg whites
1 packet Regular flavor oatmeal + 1 packet Splenda + 15 dried cranberries + cinnamon

2 Levorex + 1 Sesamax

11:40am
1/2 cup 1% cottage cheese + 2 celery sticks spread with 1 tblsp. ANPB

2:20pm
2 AG Guys Carb blocker

2:45pm
2/3 cup cooked Zatarin's Jambalaya rice + 4 oz. chicken + zucchini/bell pepper

Multi + B-complex + Vit C

4:30pm
1 Diet Pepsi

**Ended up working straight thru 8-5 today due to timecard input.....Whew!! I miss going to the gym during the day when no one is there!!

5:00pm - Drove to gym
Legs
Warmup on Stationary Bike; 3 mins
R-Leg DB Lunges: 20lb DBs in Each Hand - 3x12
Squats w/Std Bar: 20lbs Added - 4x12
SLDLs w/Std Bar: 50lbs Added - 3x12
Hip Abductor: 130lbs - 3x10
Angled Seated Calf Raises: 200lbs - 3x15
Standing Glute Press: 60lbs - 2x8*; 1x10*
*Each Leg
Lying R-Leg Leg Curls: 40lbs - 3x8
Leg Sled: 120lbs - 1x10; 140lbs - 2x10
(Ended up not feeling like doing cardio)

~ 6:30pm
1.25 cup cooked Barilla Plus Penne pasta + 3 5/8 oz. grilled shrimp
1/2 cup Newman's Own Sockarooni spaghetti sauce + 1/4 cup canned mushrooms
~ 3/4 cup cooked broccoli rabe
8 oz. glass red wine

2 Levorex + 2 Sesamax

**Water Tally: 6 (20 oz.) bottles of water + 1 (16.9 oz) bottle of water

9:50pm
1 tblsp. ANPB
1 scoop Protein powder in water + ice

Totals: 1737 cals
Fat: 34g/18%
Carbs: 164g/35%
Fiber: 17g
Protein: 156g/37%
Alcohol: 22g/155 cals/9%

 

[*Bunny*]

Thought I'd E shower flower you




+

 

[jenscats5]

Thought I'd E shower flower you




+

Why thank you ma'am! I LOVE red roses......

 

[ck2006]

Holy leg workout! yup I went to the gym tonight, it was packed. It is way better during the day.

 

[Gymgurl]

Jen you'll end up with a "new" normal soon. It is hard to change when you are used to something! Hope the job is going well!!

 

[jenscats5]

Wed. Sept. 6th

Waking Temp: N/A
Weight: 142.8

Morning all!!

xam
Coffee (Redskins Travel Mug)
(1 large travel mug of coffee, 3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Muscle Milk)

xam
5 HB egg whites + a drizzle of horseradish
1 packet Regular flavor oatmeal + 1 packet Splenda + 15 dried cranberries + cinnamon

 

[jpt]

still feeling blah??? just keep eating girl....that's i'm doing.

r u trying to put on a few pounds?

 

[ck2006]

Good morning!!!!

 

[WoNderWoMan25]

good morning
I bought my Muscle Milk last night!!

But - REDSKINS, huh? Does the coffee taste different in a redskins travel mug? LOL

 

[jenscats5]

still feeling blah??? just keep eating girl....that's i'm doing.

r u trying to put on a few pounds?

Trying to put on MUSCLE....the pounds are a side effect that I don't like.....just not used to this goal yet I guess......and my new coworkers prolly wonder why I'm always eating!! LOL

good morning
I bought my Muscle Milk last night!!

But - REDSKINS, huh? Does the coffee taste different in a redskins travel mug? LOL

It's good!! You'll like it....oh, you got the liquid MM right??

As for the taste - it tastes like VICTORY!! Plus, I get to make fun of my coworker who's an Eagles fan....

Good morning!!!!