Jenscats Road to Recovery Log

[sbt2082]

Hope you had a GREAT day hun!!

 

[jenscats5]

Thursday Sept. 7th

Waking Temp: 97.5
Weight: 143

**1st nite of regular season FOOTBALL!!! YEAH!!!! GO SKINS!!

~ 6:50am
Scrip

7:45am - 8:45am
Coffee (Redskins Travel Mug - takes me a while to drink it)
(1 large travel mug of coffee, 3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Muscle Milk, 1 tblsp. SF Vanilla Syrup)

7:55am
1 AG Guys Carb Blocker

8:10am
5 HB egg whites + a drizzle of horseradish
1 packet Regular flavor oatmeal + 1 packet Splenda + cinnamon + 2 oz. chopped apple with skin

Multi

1:00pm
4 oz. grilled chicken + 1 tblsp. Heinz 57 sauce
Green Bean/Potato/Radicchio salad + mustard dressing
(this is a takeout item)


3:30pm
1 cup shredded romaine lettuce + radish/celery/bell pepper
1 pouch (3 oz.) BB Tuna
1 tblsp. Newmans LF Sesame Ginger Dressing + Rice Vinegar

2 Levorex

3:50pm
1 Zone Perfect Choc. PB Bar

4:30pm - Left work; drove to gym
Pulls
Pulldowns to Front: 70lbs - 2x15, 1x16, 1x18
Cable Rack Upright Rows: 60lbs - 2x15 (Too heavy!); 50lbs - 2x15
Cable Curls: 50lbs - 3x12, 1x15
Seated Cable Rows: 50lbs - 1x15; 60lbs - 3x15
Bent Over BB Rows w/EZ Bar: 25lb Added - 1x15, 2x14, 1x15

**Water Tally: 1 (16.9 oz) bottle of water + 1 (20 oz.) bottle of Cherry Green Tea + 5 {actually I think it's 6} (20 oz) bottles of water

6:30pm
2 AG Guys Carb Blocker

6:45pm
1 WW Smart Ones Fire-Grilled Chix & Vegetables meal
Added: 3 oz. chicken, 4 oz. squash, 1 oz. bell pepper

2 Levorex + 1 svg. Liquid Gluc/Chon/MSM blend

8:00pm
1 Diet 7UP

8:30pm
Made some type of hashbrown bake (with sour cream, mushroom soup & cheese) for my stepdaughter & just HAD to taste some......Good stuff but I burnt my tongue.... See what I get??

xpm
2 tblsp. ANPB

Totals: 1703
Fat: 44g/25%
Carbs: 170g/38%
Fiber: 17g
Protein: 153g/38%

 

[sbt2082]

nice workout girlie!!!!

 

[jenscats5]

nice workout girlie!!!!

Hey thanks!!

 

[sbt2082]

Hey thanks!!

By the way... made some oatmeal banana protein muffins this afternoon... they were YUMMMMMMMMMY

 

[jenscats5]

By the way... made some oatmeal banana protein muffins this afternoon... they were YUMMMMMMMMMY

Glad you enjoyed them.....I don't like banana flavored things for some reason even tho I like bananas.....

 

[sbt2082]

Glad you enjoyed them.....I don't like banana flavored things for some reason even tho I like bananas.....

I've made them before with apples and they are just as tasty

 

[Roonytunes]

I've made them before with apples and they are just as tasty

I have no willpower with any type of muffins. When I make 'em, I tend to eat them all within a day. They don't even have to be good...I think it's just the fact that they "look" like a forbidden baked product.

 

[WoNderWoMan25]

Football was good last night!

TGIF!

 

[Roonytunes]

Yes, I bought a container of the pre-made MM at the gym before I left... I didn't by the powder.

I ran across a strange recipe for you MM fans. It's an avocado shake:
1 avocado, 1/4 or 1/2 cup MM vanilla cream (quantity depends on texture you want) and ice. Use a blender to create a smoothie/snake/pudding of sorts.

It's a knock-off of a vietnamese drink that uses condensed milk in place of the MM. If either of you is brave enough to try it, let me know how it is.