Jenscats Road to Recovery Log

[jenscats5]

Wed. Sept. 6th

Waking Temp: N/A
Weight: 142.8

Morning all!!

7:45am - 9:00am
Coffee (Redskins Travel Mug)
(1 large travel mug of coffee, 3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Muscle Milk)

7:55am
1 AG Guys Carb Blocker

8:00am
5 HB egg whites + a drizzle of horseradish

8:10am
1 packet Regular flavor oatmeal + 1 packet Splenda + 15 dried cranberries + cinnamon

Scrip

9:35am
2 Tylenol Xtra Strength
(DOMS in my legs finally is setting in....Sore!!)

12:06pm
1 AG Guys Carb Blocker

12:20pm
5 oz. chicken + 1 tblsp. Heinz 57
4 oz. curried green beans
Potato Salad (~ 1 cup redskin potato, bell pepper/celery/onion, Walden Farms Bacon Dressing)

2 Levorex + Multi

3:30pm
1 oz (18) cashews

3:40pm
1 sample packet Bodytech Choc. Protein Pudding
(Not too bad! Weird smell - like chemicals, but it tasted good....)

4:35pm - Drove to gym
Elliptical; 30 mins; 1.92 miles; Short bursts of speed depending on the song

Abs
V-Ups w/Medicine Ball on Flat Bench - 3x20
Flat Bench Scissors; 30 sec. sets - 3 sets

6:45pm
4.5 oz. grilled chicken
2 tblsp. Newman's LF Sesame Ginger Dressing
Takeout Greek Salad (lettuce/tomato/bell pepper/olives/feta/cucumber/onion)

1 can Fresca Black Cherry Citrus Soda

7:10pm
2 Levorex + Vit C + 1/2 B-Complex (there was 1/2 of a cap in the bottle)

8:15pm
1 Kozy Shack NSA rice pudding cup

9:15pm
1 5/8 oz apple with skin
(piece wouldn't fit in the container)

9:55pm
2 tblsp. ANPB

**Water Tally: 6 (20 oz.) bottles of water + 1 (20 oz.) bottle of CL SF Pink Lemonade

Totals: 1666 cals
Fat: 57g/33%
Carbs: 132g/28%
Fiber: 23g
Protein: 157g/40%

 

[jenscats5]

Thursday Sept. 7th

Waking Temp: 97.5
Weight: 143

**1st nite of regular season FOOTBALL!!! YEAH!!!! GO SKINS!!

xam - xam
Coffee (Redskins Travel Mug)
(1 large travel mug of coffee, 3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Muscle Milk, 1 tblsp. SF Vanilla Syrup)

xam
1 AG Guys Carb Blocker

xam
5 HB egg whites + a drizzle of horseradish
1 packet Regular flavor oatmeal + 1 packet Splenda + cinnamon + 2 oz. chopped apple with skin

xam
1 oz. cashews
(I have a Benefits Meeting @ 10:00am until 12:30pm)

xpm
1 cup shredded romaine lettuce + radish/celery/bell pepper
1 pouch (3 oz.) BB Tuna
1 tblsp. Newmand LF Sesame Ginger Dressing + Rice Vinegar

xpm
4 oz. grilled chicken + 1 tblsp. Heinz 57 sauce
Green Bean/Potato/Radicchio salad + mustard dressing
(this is a takeout item)

 

[sbt2082]

Hey there sistah!!!!!!! Hope you had a wonderful day!!

 

[jenscats5]

Hey there sistah!!!!!!! Hope you had a wonderful day!!

It wasn't bad - tho I'm learning Payroll & it's a loooooooooooong process & there's a LOT to it!! Get to do it again in 2 weeks......

Got told I'm doing a good job tho a couple times today!! Yay me!

 

[badgergrl]

Just stoppin in to say hi!

 

[jpt]

how bout that........that squirrel can waterski!

 

[ck2006]

Good morning

 

[florencia]

Hi darlin!

 

[WoNderWoMan25]

It's good!! You'll like it....oh, you got the liquid MM right??

As for the taste - it tastes like VICTORY!! Plus, I get to make fun of my coworker who's an Eagles fan....

Yes, I bought a container of the pre-made MM at the gym before I left... I didn't by the powder.

Tastes like Victory - you CRACK ME UP!! I'm a Raiders fan.

 

[*Bunny*]

$.02

Half the battle with bulking or added muscle is mental, you really need to focus and STAY focused on the long term goal & benefit. After 16 weeks I felt like a but look at the end result...

You are going to be great Jens, not that you aren't already. Great job with the food variety, training & adjustment to work, not to mention the compliments.

I hope to see you some time in the near future .