Jenscats Road to Recovery Log

[jenscats5]

Saturday Sept. 2nd

Waking Temp: N/A
Weight: N/A

**Slept in! Yay! Good day for it - weather is YUCKY!!

9:30am
Coffee
(2 packets Splenda + 2 tblsp. Muscle Milk + 2 tblsp. FF Vanilla Creamer)
{didn't finish it}

10:10am
2 AG Guys Carb Blocker

10:25am
1.5 cups cooked Barilla Plus Penne, 1/2 cup Sockarooni Spaghetti Sauce
6 TJs mini meatless meatballs

2 Levorex + 2 Sesamax

**Feeling VERY thirsty today....

 

[sbt2082]

Hi ya sis!!!

 

[florencia]

Hi Jens! posting avocado salsa in a bit..ok?

 

[jenscats5]

Hi Jens! posting avocado salsa in a bit..ok?

Oooooh!! YUM!!

 

[ck2006]

water, water, water!!!!!

 

[jenscats5]

Saturday Sept. 2nd

Waking Temp: N/A
Weight: N/A

**Slept in! Yay! Good day for it - weather is YUCKY!!

9:30am
Coffee
(2 packets Splenda + 2 tblsp. Muscle Milk + 2 tblsp. FF Vanilla Creamer)
{didn't finish it}

10:10am
2 AG Guys Carb Blocker

10:25am
1.5 cups cooked Barilla Plus Penne, 1/2 cup Sockarooni Spaghetti Sauce
6 TJs mini meatless meatballs

2 Levorex + 2 Sesamax

**Feeling VERY thirsty today....

~ 12:30pm - Drove to the gym
Chest & Anterior Delts
Warmup on Elliptical w/arm extension - 5 mins
Seated DB Presses: 25lb DBs - 3x8
Incline Flyes: 25lb DBs - 3x8
Upright Rows w/EZ Bar: 35lbs Added - 1x7, 1x6, 2x8
Incline DB Press: 35lb DBs - 3x8
Standing Front DB Raises, Hammer Grip: 12lb DBs - 3x8
Cable Crossovers: 50lbs* - 1x8; 60lbs* - 2x6
*Each Side

Treadmill; 10 mins; Tried to alternate running/walking - but my knee hurt too much, so I stopped
Elliptical; 15mins

2:20pm
PWO Shake: 1/2 cup skim milk, water, 3 oz. frozen peaches, 1 scoop Vanilla Protein Powder, 2 tsp. Glutamine

3:45pm
~ 1/2 cup leftover chili + 1 turkey sausage
4 Garlic Triscuits

Multi + 1 serving liquid Gluc/Chon/MSM blend

**Water Tally: 4? 5? (20 oz) bottles of water
(Crap! Lost track....)

xpm**
1 AG Guys Carb Blocker

xpm**
6 oz. steak & balsamic carmelized onions & roasted garlic
~ 4 oz. baked potatoes & 5 oz. zucchini
1.5 (~ 12 oz.) glass red wine
2 blocks Hershey's chocolate

2 Levorex + 2 Sesamax

**Truly cannot remember when I took this & ate!! LOL

Total: 1887 cals
Fat: 51g/25%
Carbs: 168g/32%
Fiber: 22g
Protein: 143g/31%
Alcohol: 33g/233 cal/13%

 

[sbt2082]

 

[*Bunny*]

How do you like the carb blocker from AG?

 

[jenscats5]

How do you like the carb blocker from AG?

Well I don't really notice anything with it, feel anything, etc....so dunno really......Ran out of Glucorell & this stuff was sitting in the cabinet so I figured I'd use it.....

 

[*Bunny*]

Well I don't really notice anything with it, feel anything, etc....so dunno really......Ran out of Glucorell & this stuff was sitting in the cabinet so I figured I'd use it.....

Cool I was curious Wondered if they may have an impact on your thirst comment.

Hope you have a great holiday weekend Jens