Jenscats Road to Recovery Log

[ksharp01]

I just want to say thank you for posting your journal. It is nice to see that you can still eat "normal" food just with variations. You have given me so many different ideas...Thanks again!!!

 

[WoNderWoMan25]

I just want to say thank you for posting your journal. It is nice to see that you can still eat "normal" food just with variations. You have given me so many different ideas...Thanks again!!!

MMMMHMMM! Jens is always eating great food!

 

[jenscats5]

Good Morning!

Hope you have a wonderful day at work

Thanks!! Was feeling pretty proud of myself today cuz I figured things out for myself....

have a great day...stay classy

And thanks for stopping by....

I just want to say thank you for posting your journal. It is nice to see that you can still eat "normal" food just with variations. You have given me so many different ideas...Thanks again!!!

AWESOME!! So glad that you're getting ideas & something out of this.....

MMMMHMMM! Jens is always eating great food!

You know it!!

 

[jenscats5]

Thursday August 31st

Waking Temp: 97.2
Weight: 142.8

7:10am
Scrip

8:15am (@ work - decided it was just easier to eat there)
6 HB egg whites + a drizzle of horseradish
1 Deep chocolate Vitamuffin

8:00am - 10:00am
24oz. Dunkin Donuts Coffee + skim milk + Splenda
(burnt my tongue on the damned coffee )

11:00am
1 container total Fage 0% yogurt + 1/4 cup Grape Nuts + 1/4 cup TJs Verry Cherry Berry blend

2 Levorex

1:10pm
3 oz. chicken + 5 oz. zucchini
1/2 cup mashed sweet potato thinned with veggie broth

Multi + B-Complex + Vit C

3:00pm
1 5/8 oz. peanuts
1 Diet Pepsi

4:30pm - Left work; drove to gym
Arms/Abs & Light Legs
Warmup on Elliptical w/arm attachment; 3 mins
Cable Rack T-Bicep Curls: 30lbs* - 3x8
*Each Side
Rope Crunch: 140lbs - 3x8
Cable Rack Pushdowns w/V-Bar: 70lbs - 1x8; 80lbs - 1x8; 90lbs - 2x8
Cable Curls: 60lbs - 3x8
Pushdowns w/Rope on Cable Rack: 70lbs - 2x8, 1x10
Overhead DB Tricep Extension: 20lb DB - 3x6*
*Each arm
Standing DB Hammer Curls: 20lb DBs - 1x6 (hurt my elbow/forearm too much); 15lb DBs - 2x8
Scissors on Flat Bench; 30 second sets - 3 sets

R-Leg Lunges: 3x15
DB Squats: 20lb DBs - 1x10, 2x12
Lying Right Leg Curls: 40lbs - 3x8
Angled Seated Calf Raises: 140lbs - 1x15; 160lbs - 1x15; 180lbs - 1x15

5:45pm - Walked down to Iron Hill Brewery
Picked a few nachos (chips/cheese/veggies) off hubby's plate
Rockfish + 3 medium shrimp over couscous + mixed greens
(Guessing on the amounts as the piece of fish was small....the Israeli couscous was a cold salad with veggies - I think I could make it!!)
2 (16 oz.) glasses of water

7:30pm
2 Sesamax + 2 Levorex

**Water Tally: 6 (20 oz.) bottles of water + 2 (16 oz.) glasses of water

9:30pm
1 scoop Choc. Protein powder + ice + water

1 cap Omega 3/6/9 + 1 serving Liquid Gluc/Chon/MSM blend

Totals: (Guessing since went out to eat)
1570 cals
Fat: 50g/30%
Sat: 14g/8%
Poly: 10g/6%
Mono: 20g/12%
Carbs: 144g/32%
Fiber: 23g
Protein: 145g/38%

**STILL don't get why my danged pants don't fit!!

 

[jenscats5]

Friday Sept. 1st

Morning all!

Waking Temp: 97.1
Weight: N/A

7:00am
2 AG Guys Carb Blocker

7:30am
Coffee
(hot java, 2 tblsp. FF Vanilla Creamer + 2 tblsp. Muscle Milk + 3 packet Splenda)

7:45am
1/2 egg sammich (2 slices WW bread + 6 egg whites + 1 slice FF cheese + ~ 1 tblsp. ketchup)*

*had to see my Ortho today, so couldn't eat all @ once.....

8:45am
1/2 egg sammich (2 slices WW bread + 6 egg whites + 1 slice FF cheese + ~ 1 tblsp. ketchup)

 

[sbt2082]

Morning sisssssssstah! Hope you have a wonderful Friday... couple days off for ya coming up hehe!!!

 

[WoNderWoMan25]

Morning sisssssssstah! Hope you have a wonderful Friday... couple days off for ya coming up hehe!!!

yeeehaaa! three day weekend! even though it's going to rain all weekend in the northeast, enjoy it!!

 

[ck2006]

Hope you have a marvelous day and a great looong weekend! Tuesday, will be the most wonderful time of the year here! Schoooool starts yahoo.

 

[florencia]

Have a great weekend!!!

 

[jenscats5]

Friday Sept. 1st

Morning all!

Waking Temp: 97.1
Weight: N/A

7:00am
2 AG Guys Carb Blocker

7:30am - 8:30am (Drank it in the car & the Dr's office)
Coffee
(hot java, 2 tblsp. FF Vanilla Creamer + 2 tblsp. Muscle Milk + 3 packet Splenda)

7:45am
1/2 egg sammich (2 slices WW bread + 6 egg whites + 1 slice FF cheese + ~ 1 tblsp. ketchup)*

*had to see my Ortho today, so couldn't eat all @ once.....

8:45am
1/2 egg sammich (2 slices WW bread + 6 egg whites + 1 slice FF cheese + ~ 1 tblsp. ketchup)

9:00am
1 (16.9 oz) bottle of Fulfill (SF Vitamin water)

11:00am
1 TJs LC WW tortilla + 1 tblsp. FF mayo + 1.75 oz. chicken + 1 lettuce leaf + 1/2 oz. bell pepper

2 Levorex + 1 Sesamax

12:30pm - Was invited upstairs as the VP ordered pizza for those that were in today - but *I* didn't have any!! Drank a Diet Pepsi instead....

1:15pm
2 AG Guys Carb Blocker

1:30pm
Chili - Homemade vegetable + chicken + zucchini
6 Garlic Triscuits

Multi + B-Complex + Vit C

**Water Tally: 4 (20 oz.) bottles of water + 1 (16.9 oz) bottle of water

**We got out of work early (3:00pm) cuz the VP said it was ok.....Yay!! Was going to go to the gym, but when I called my husband he was out with his coworker at Iron Hill working on the computer, so he talked me out of the gym......

4:00-5:00pm - 3 Cosmos

He then talked me into going out afterwards.....

~ 6:00pm
2 glasses Rex Goliath Merlot wine
Shared some french fries, egg rolls & chicken wings.....

@ Home...
1 brownie

Totals: ??