Jamie's transformation (getting better and better all the time)

[sbt2082]

Hi hun Have a great day!!!!!!!!!

 

[Jamie Lynn]

Hi hun Have a great day!!!!!!!!!

You too doll!!

 

[Jamie Lynn]

Thursday, June 22

Day 32 of the project

7:30-8:00
1 ses, 1 gluc, 1 t-rex
banana
3 oz can chicken

9:50
1 gluc
Protria protein bar

12:00
1 ses, 1 gluc, 1 t-rex
lettuce w/ cucumbers, olives
1 c. broccoli
albacore pack
3 oz can chicken

2:00
1 ses, 1 gluc
Protria protein bar

3:50
2 white cheddar rice cakes
3 oz can chicken

5:00
1 ses, 1 gluc
lettuce, cucumbers, broccoli
stir fry (peppers, cabbage, chicken, soy sauce)
wax beans

6:30ish
2 ses, 5 gluc
2 Protria protein bars
4 packs chocolate chip Pop Tarts
Nature Valley sweet and salty almond granola bar

Who has a binge that consists of protein bars????

7:00
Workout~
shoulders

superset
side laterals (10#x15) 3 sets
DB press (25#x8) 2 sets, (20#x8) 1 set

upright rows (20#x10) 2 sets, (25#x10) 1 set
front laterals (15#x12) 2 sets, (20#x12) 1 set

Good night ladies!!!

 

[sbt2082]

Hey hun! I see you been doing really good keeping that diet up this week

 

[Jamie Lynn]

Hey hun! I see you been doing really good keeping that diet up this week

Thanks for noticing. I have gone through tons of Trident but I am sticking with my diet damn it.

Have a good day.

 

[que_66]

Re: Thursday, June 22

Day 32 of the project

7:30-8:00
1 ses, 1 gluc, 1 t-rex
banana
3 oz can chicken

9:50
1 gluc
Protria protein bar

12:00
1 ses, 1 gluc, 1 t-rex
lettuce w/ cucumbers, olives
1 c. broccoli
albacore pack
3 oz can chicken

2:00
1 ses, 1 gluc
Protria protein bar

3:50
2 white cheddar rice cakes
3 oz can chicken

5:00
1 ses, 1 gluc
lettuce, cucumbers, broccoli
stir fry (peppers, cabbage, chicken, soy sauce)
wax beans

6:30ish
2 ses, 5 gluc
2 Protria protein bars
3 packs chocolate chip Pop Tarts
Nature Valley sweet and salty almond granola bar

Who has a binge that consists of protein bars????

I've eaten a whole box in one day before. That was a few months ago

 

[Jamie Lynn]

Friday, June 23

Day 33 of the project

5:00
1 t-rex

5:30
Cardio~
HIIT
15 min warmup @ incline 5
30 sec sprint, no incline
1 min recovery, incline 15
8 cycles
5 min cooldown/ incline walking
total 40 minutes

Crazy ass day at work.

7:00
Workout~
Arms

incline curls (15#x20) 3 sets, (20#x15) 1 set
pushdowns (35#x20) 3 sets, (40#x15) 1 set
alternate curls (15#x20) 3 sets, (20#x15) 1 set
tricep dips off bench w/ feet elevated and DB in lap (20#x20) 3 sets, (25#x15) 1 set

Abs

incline sit ups (10#x15) 3 sets
hyperextensions w/ DB behind head (15#x15) 3 sets
roman chair leg raises, 3 sets of 15

Totals~
Total: 1518
Fat: 20 184 13%
Sat: 5 42 3%
Poly: 4 35 2%
Mono: 5 48 3%
Carbs: 132 482 34%
Fiber: 11 0 0%
Protein: 186 743 53%

 

[treilin]

Thanks for noticing. I have gone through tons of Trident but I am sticking with my diet damn it.

Have a good day.

I started laughing at this.... I totally know the feeling!!! I used to be worse... actually I haven't been chewing more then 2 or 3 pieces a day now... I have no energy to chew gum... ha ha
Keep up the great work girl

 

[Jamie Lynn]

I started laughing at this.... I totally know the feeling!!! I used to be worse... actually I haven't been chewing more then 2 or 3 pieces a day now... I have no energy to chew gum... ha ha
Keep up the great work girl

I think I only ate one pack today

At least it is cleaning my teeth (according to the commercials and the wrapper)

Thanks for stopping in Treil

 

[sbt2082]

Hmmm I seem to have the same problem... chew about 2 or 3 pieces a day easy Sometimes that three hours between meals can be an eternity Hope you have a good weekend sweetie!!!