Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Hello there!
I hope your duty has something tahta can make you smile today. How about telling me about it!
Good workout! The threadmill probably fainted because such a nice lady was on it...LEGS!
Oo la la

thanks for that Flor!

 

[Jamie Lynn]

Monday, June 20

Day 30 of the project

8:15
2 ses, 1 gluc
Protria protein bar

12:00
1 gluc, 1 ses, 1 t-rex
lettuce
pack of garlic/ herb tuna
string beans

3:50
1 gluc, 1 t-rex
albacore
2 rice cakes

4:15
Workout~

Legs (missed workout from yesterday)

lunges (100# x 15 ea. leg) 2 sets
leg curls (30# x 8) 1 set, (35#X8) 1 set
squats (135#x8) 1 set, (125#x8) 2 sets
stiff deads (100#x8) 1 set, (105#x8) 2 sets
seated calf raises (70#x12) 4 sets
hacks (95#x8) 3 sets

Back

stiff arm pulldowns (40#x8) 1 set, (35#x8) 3 sets
seated rows (60#x8) 3 sets
pulldowns to back (60#x8) 3 sets
hyperextensions (20#x8) 3 sets

Abs

bicycles (30 ea. side)
scissors (30 ea. leg)
repeat 5 times

Cardio~
10 min. eliptical, weight loss level 5 setting

5:50
Protria protein bar

7:45
1 ses, 1 gluc
3 small pork tenderloins (approx. 7 oz)
lettuce w/ celery, tomato, cucumbers, peppers, carrots

Totals~
cals- 1299
carbs- 101 g - 27%
fat- 32 g - 23%
protein- 157 g - 50%

Right back on track

 

[sbt2082]

Hey hun!!! Hope you have a great day

 

[Jamie Lynn]

Hey hun!!! Hope you have a great day

You too girl!

 

[T-Cake]

Hi Jamie! I haven't forgotten you -- just been preoccupied this week! I hope you are having a good day!

 

[sbt2082]

Re: Monday, June 19

Argghhh bad diet yet again. I am writing this around 2:00 Monday morning and my stomach is still all tore up. I was not able to get in my leg workout yesterday so I am bummed about that but I am going to double up today and do legs and back.

That is not allowed You need to keep that head up and keep on doing great hun, you probably don't realize how good you are doing, because we are our own worst critic... so no more being bummed

 

[Jamie Lynn]

Re: Monday, June 19

That is not allowed You need to keep that head up and keep on doing great hun, you probably don't realize how good you are doing, because we are our own worst critic... so no more being bummed

On a positive note, at least I was bummed because I missed a workout

I am definitely my own worst critic, I really don't see why we as people are like that.

Have a good day sweety!!

 

[treilin]

Dropping in to Say HELLLOOOOOOOO Hope you are having a good day!!!

 

[Jamie Lynn]

Wednesday, June 21

Day 31 of the project

5:00
1 t-rex

5:30
Cardio~
15 min warmup @ incline 5
30 sec sprint, no incline
1 min recovery @ incline 15
8 cycles
5 min cooldown @ incline 4

6:30
1 ses, 1 gluc
Protria protein bar

9:10
white cheddar rice cake
3 oz can chicken

12:00
1 ses, 1 gluc, 1 t-rex
lettuce
1 c. brocc, cauliflower, carrots
white cheddar rice cake
herb/ garlic tuna packet

3:20
1 oz almonds

6:00
1 ses, 2 gluc
4 slices deli meat turkey
1/2 pita
lettuce w/ tomato, peppers, pickles, brocc, beets
Protria protein bar

7:30
Workout~
chest

incline flyes (20#x15) 4 sets
incline DB press (25#x8) 2 sets, (30#x8) 2 sets
pec deck (60#x15) 4 sets

8:15
1 gluc
Protria protein bar

Totals~
Total: 1472
Fat: 35 313 22%
Sat: 7 64 4%
Poly: 1 11 1%
Mono: 1 6 0%
Carbs: 153 524 36%
Fiber: 22 0 0%
Protein: 152 607 42%
Alcohol: 0 0 0%

 

[Jamie Lynn]

Dropping in to Say HELLLOOOOOOOO Hope you are having a good day!!!

Hey girl!!