Jamie's transformation (getting better and better all the time)

[scorpiogirl]

Hey Jamie! Been wanting to stop in for a while, and always get sidetracked!!!

You're doing a darn good job, Girl! We all have our slip ups!!! LOL My nickname should be the cookie monster! Get back up, dust yourself off and keep chuggin' along.

....that stir fry looked REALLY good!

 

[mermaid]

Re: Friday, June 9

I tried to stay strong but after 3:00 everything went down hill. I still did my workout but the crappy food did not end until 5:00 am Saturday morning. I feel like poop right now amd I also feel like a complete failure. I guess I need to read over treils' post on emotional eating again.

I hope you can feel the love from 8000 miles away. You are not a complete failure. If you are, then I am too. And we're not, OK?? Sometimes, it's not even a day by day thing, it's an hour by hour thing.

 

[sbt2082]

Re: Friday, June 9

I hope you can feel the love from 8000 miles away. You are not a complete failure. If you are, then I am too. And we're not, OK?? Sometimes, it's not even a day by day thing, it's an hour by hour thing.

Neither one of you two girls are failures!!! You are both doing a great job!!! Jamie, everyone has there little slip ups, don't let it get ya down there hun... your progress is still right on, and your diet still looks good too Besides we are all here for ya too you should know that girl

 

[Jamie Lynn]

Re: Friday, June 9

I hope you can feel the love from 8000 miles away. You are not a complete failure. If you are, then I am too. And we're not, OK?? Sometimes, it's not even a day by day thing, it's an hour by hour thing.

Thanks Merm. I can feel it!! And you are right, we aren't failures.

Hey Jamie! Been wanting to stop in for a while, and always get sidetracked!!!

You're doing a darn good job, Girl! We all have our slip ups!!! LOL My nickname should be the cookie monster! Get back up, dust yourself off and keep chuggin' along.

....that stir fry looked REALLY good!

Thanks SG!! I am glad you finally stopped by. I love the support I can always count on from you gals.

And yes that stir fry was the best thing I have eaten out here in a looong time. And they had spinach too. It was such a glorious night at the chow hall.

Neither one of you two girls are failures!!! You are both doing a great job!!! Jamie, everyone has there little slip ups, don't let it get ya down there hun... your progress is still right on, and your diet still looks good too Besides we are all here for ya too you should know that girl

SBT is my new cheerleader. You are so supportive girl and I APPRECIATE it SO much. Much more than I can tell you on this forum.

 

[Jamie Lynn]

Sunday, June 11

Day 21 (3 week mark) of the project

Weight: 136.5 lbs (this is what I get for two days of crappy eating)

8:30
Cardio~
40 min treadmill
level 7 incline

tried to do 15 min on the elitptical afterwards but only made it through 7 before I felt like I was going to pass out so I got off

9:30
1 ses, 1 gluc
nectarine
Protria protein bar

12:15
1 ses, 2 gluc
lettuce w/ romano vinaigrette dressing
3 oz can chicken
3 oz pack albacore
1 packet plain oatmeal w/ honey
1 c. string beans

3:00
1/2 oz almonds

5:00
1 ses, 1 gluc
lettuce w/ carrots, peppers, tomato, mushrooms, pickles
1 1/2 c. chicken (I think it was cooked in butter so I added that in there too)

6:30
1 gluc
Protria protein bar

8:00ish
1 oz almonds

Totals~
calories- 1503
fat- 49 g - 30%
carbs- 121 g - 28%
protein- 155 g - 42%

 

[sbt2082]

Awww hun, I'll be your cheerleader any time you need it Again, you probably don't realize how much I look up to you either for sticking with diet and training while being over seas and being very limited as well!!! I think you are doing GREAT!!!

 

[Jamie Lynn]

Awww hun, I'll be your cheerleader any time you need it Again, you probably don't realize how much I look up to you either for sticking with diet and training while being over seas and being very limited as well!!! I think you are doing GREAT!!!

Need I say more.

 

[Jamie Lynn]

Monday, June 12

Day 22 of the project

Weight: 136 lbs (I guess that PB really stuck to me )

5:30
Cardio~
45 min SS on treadmill (incline 6)
5 min cooldown/ incline walking

6:30
1 ses, 1 gluc
Protria protein bar

9:30
1 gluc
3 oz can chicken
rice cake

12:00
1 ses, 1 gluc
lettuce w/ romano vinaigrette dressing
3 oz can chicken
3 oz pack albacore
1 1/2 c. string beans
nectarine

2:15
1/2 oz almonds

4:00
1 1/2 oz salted mixed nuts (emotional eating all the way, I got upset at my boss and bam...I found some nuts sitting around and ate them...working on control!!)

5:00
1 ses, 1 gluc
lettuce w/ peppers, tomatos, cucumbers, pickles, bean sprouts, carrots
2 slices deli meat turkey

7:00
Protria protein bar

I was supposed to do legs tonight but the boss man had us paint offices so I am going to do legs tomorrow morning and then my scheduled workout tomorrow night.

8:15
1 ses, 1 gluc
Protria protein bar

Totals~
calories- 1505
carbs- 138 g - 32%
fat- 49 g - 30%
protein- 142 g - 39%

Good night ladies.

 

[sbt2082]

MOrnin/Afternoon girl!!! Diet looks really good again, we seem to eat VERY similiar Hope you had a GREAT day!

 

[Jamie Lynn]

MOrnin/Afternoon girl!!! Diet looks really good again, we seem to eat VERY similiar Hope you had a GREAT day!

Thanks SBT! I am so happy that you got your puppy back. Today is far from over, now we have to stick around late and paint the stupid offices. So frustrating!!!